GRIT Strength
HIIT 力量与精瘦肌肉训练
52
发行版 52
14首曲目 32:59 2025年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Plate Lunge; Rotation; Plate Squat Press; Renegade Pushup; Barbell Row; Clean & Press; Barbell Lunge; Barbell Squat; Heel Raise
1
Welcome To The Rave
INF
3:09
LADDERS
2A
Feel Good Inc
Dan Port
2:50
2B
No Effect
Hooligan Hefs
2:35
TRISET TIME PYRAMID 1
3A
Fired Up
Dan Aux feat. MR0600
2:22
也出现在BODYSTEP 140
3B
The Sound
Dillon Francis & Julian Jordan
原唱：The 1975
1:49
3C
Arena
Fabian Mazur & Snavs
2:14
也出现在LM CORE 40
TRISET TIME PYRAMID 2
4
Kaba Dayi备选
Janset & Thip Trong
2:21
4A
When You Hear The Bassline
Major Lazer feat. Ms. Thing
2:21
4B
BACKBONE
Chase & Status and Stormzy
1:49
4C
BOUNCE!
SPLNTR
2:17
也出现在BODYJAM 113
INVERTED KICKERS
5A
SMACK TALK
ISOKNOCK, ISOxo, RL Grime & Knock2
原唱：ISOxo, Knock2, RL Grime, ISOKNOCK
2:49
也出现在LM DANCE 8
5B
International Anthem (LEVEL UP Remix)
Anthem
2:47
CORE CHALLENGE
CORE CHALLENGE. Plate Pike to Extension; Cross Crawl with Plate
6
Give Me That
INF
2:35
99
Clique
Chino Casino
1:01