= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Double Pulse Side Lunge; Side Lunge; Scap Squat; Squat; Squat Hold; Static Lunge; Stretch; Flight Lunge; Pulse Lunge
1
Bring Me Joy (Mr. Belt & Wezol Remix)
Rudimental x Karen Harding
2:35 / 2:33
STEADY STATE
STEADY STATE. Lateral Squat; Pogo Jump; Double Bounce; Lateral Squat Jump; 3-Step Run
2
girl$
Dom Dolla
3:33
PEAK 1 CARDIO
PEAK 1 CARDIO. Skater; Run Combo; High Knee Run; Walking Burpee; Squat; Plank
3
Go Back
John Summit, Sub Focus & Julia Church
3:46
PEAK 2 CARDIO
PEAK 2 CARDIO. Lateral Lunge; Knee Lift Combo; Single Leg Balance; Power Knees; Run
4
Sun Is Shining
Funkstar De Luxe x Fred V
原唱：Bob Marley
2:52
也出现在BODYPUMP 133
PEAK 3 CARDIO
PEAK 3 CARDIO. Pulse Lunge; Propulsive Knee; High Knee Run; Shuttle Run; Mountain Climber
5
BACKBONE
Chase & Status and Stormzy
2:45
RESISTED CARDIO
RESISTED CARDIO. Toe Tap; Pulse Squat; Overhead Plate Press; Squat Pulse
6
2 Times
Dimitri Vegas, Steve Aoki & Ann Lee
3:17
RESISTED BALANCE
RESISTED BALANCE. Flight Lunge; Open Star; Tiptoe Squat
7
APUKALA
TroyBoi x Gianni Blu
2:56
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Deadlift; Squat Combo; Pulse Offset Squat; Pulse Lunge Combo
8
Talk Talk
Charli XCX feat. Troye Sivan
2:56 / 1:32
也出现在BODYJAM 112
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Bicep Curl; Tread Squat; Mid-Range Bicep Curl; Cobra; Upright Row
9
NANi (Wuki Remix)
Saweetie
2:38
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Hover; Side Hover; Side Crunch; Shoot Out
10
Lioness
Swedish House Mafia, Niki & the Dove and Argy
2:55
GLUTES
GLUTES. Scorpion & Fire Hydrant Combo; Scorpion; Fire Hydrant; Clam; Clam Pulse; Global Hip Rotation; Floating Clam Pulse; Rear Leg Extension
11
take your vibes and go
Kito feat. Kah-Lo, Brazy & Baauer
4:33
STRETCH
STRETCH. 90/90 Stretch; Down Dog; Hip Flexor Stretch; Side Bend; Forward Fold; Standing Chest Stretch
12
Jitterbug
Niko Walters & Will Henderson
2:51