LES MILLS CORE
核心力量训练。 前身为 CXWORX（第 1–40 期）。
40
第 40 期
10首曲目 47:39 2020年Q4
WARM-UP
WARM-UP. Double Leg Lift; Oblique Leg Drop; Crunch; Hip Bridge; Hip Bridge Pulse; Leg Extension; Plate Twist; Diagonal Plate Press & Adductor Lunge
1A
Pour It
Poorchoice, YNGBLOOD & Dynamite
Ice Drop 翻唱
4:29
1B
Blast Off (Remix)45分钟
The Allergies feat. Andy Cooper
The Spacepeople 翻唱
5:18
CORE STRENGTH 1
CORE STRENGTH 1. Alternating Knee Drop; Firefly; Pulse Crunch; Double Leg Extension; Hover
2
Clint Eastwood
Gorillaz
Hats Hats Hats 翻唱
5:10
STANDING STRENGTH 1
STANDING STRENGTH 1. Single Leg Squat and Alternating Row; Power Skier; Dynamic Power Skier
3
Me Sueno
Tom Staar feat. Martina Camargo
Bright Colours 翻唱
5:55
STANDING STRENGTH 2
4
Here I Go附赠
Lady Bri
Fast Lane 翻唱
5:28
也出现在BODYCOMBAT 85
4A
Arena
Fabian Mazur & Snavs
The Biggest 翻唱
3:46
也出现在GRIT Strength 52
4B
We Out Here45分钟
Atomic Drum Assembly
Three Little Fingers 翻唱
4:35
STANDING STRENGTH 3
STANDING STRENGTH 3. Slow Burpee; Hip Escape; Bear Jump
5
Hold Me Close
Sam Feldt feat. Ella Henderson
Calm And Quiet 翻唱
4:03
也出现在BODYPUMP 115
ISOLATION
ISOLATION. Crunch; C-Crunch; Triple Pulse C-Crunch; Double Leg Extension; Reverse Cycle; Hip Bridge; Cross Crawl; Hip Bridge Opener Combo
6
About You
Papa Zeus
原唱：NOTD feat. Nightly
Always Watching 翻唱
3:27
也出现在TONE 11
STRETCH
9
Take A Chance45分钟
Flume feat. Little Dragon
原唱：James Jaxon
Shining Stars 翻唱
5:28