= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Split Stance Trunk Twister; Good Mornings; Linked Squat; Cossack Lunge; T-Pushup; Barbell Front Squat; Alternating Barbell Backward-Stepping Lunge
1
Back and Forth
Skinny Mo feat. boler mani
Kwah 翻唱
4:49
DESCENDING SETS 1: DEADLIFTS X CHEST
2A
Losing It
FISHER
Galley Ways 翻唱
3:15
也出现在BODYPUMP 110
2B
Everything You Have Done
GENESI & Meduza
NOAM DEE 翻唱
3:00
2C
The Sound
Dillon Francis & Julian Jordan
原唱：The 1975
Heyson 翻唱
2:02
CONDITIONING - BICEPS
CONDITIONING - BICEPS. Rotational Bicep Curl
3
Welcome to the People
Jaded
Fas Fash 翻唱
3:14
DESCENDING SETS 2: LUNGES X BACK
4A
BEST
Sun Lay
3:46
也出现在THE TRIP 38
4B
Turn It Up
SPLNTR
2:58
4C
Run
Sun Lay
3:34
也出现在THE TRIP 40
CONDITIONING - TRICEPS
CONDITIONING - TRICEPS. Tricep Dip
5
Sup Playa
Chino Casino
3:18
也出现在SHAPES 11
DESCENDING SETS 3: SQUATS X SHOULDERS
6A
PAIN
ISOKNOCK, ISOxo & Knock2
Chaos On Display 翻唱
3:40
6B
Breathe
Kasablanca
Makoma 翻唱
4:42
CONDITIONING - CORE
CONDITIONING - CORE. Boat Kick; Rotational Crunch
7
PopPop
Sun Lay
3:35
也出现在THE TRIP 38
STRETCH
STRETCH. 90/90 Glute Stretch; Seated Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
8
Slide
INF
3:06
也出现在SPRINT 38