MOBILITY WARM-UP. Twist; Hip Rotation; Triple Squat Hold Combo; V-Step; Bounce Combo; Staggered Squat; Isometric Bear Hold; Hip Stretch; Thoracic Rotation; Alternate Hip Extension

Dem Fraid (KUURO Remix)

Boombox Cartel feat. Taranchyla

Rattleskin 翻唱

3:44

也出现在GRIT Strength 54

STEP WARM-UP

STEP WARM-UP. Hip Extension Rocker; L-Swing; Basic Step Combo; Triple-Pulse Lunge; Side Tilt

Shut Up And Dance

Sophie And The Giants

Amiga 翻唱

2:57

STEADY STATE CARDIO

STEADY STATE CARDIO. Bounce; Down Tap; Drop Squat; Squat Pulse; Triple-Pulse Squat; Hold Then Rise Combo; Hold Then Squat Combo; Single Squat Swing; Squat Hold

crank the bass, play the muzik

Knock2

The Laster Saints 翻唱

4:08

也出现在LM DANCE 9

PEAK 1

PEAK 1. Jog; Freeze Knee Lift; Propulsive Knee Lift; Jog on Top; 4-Point Run; Freeze Knee Lift Combo

Getaway (Koven Remix)

Tritonal feat. Angel Taylor

Doves In A Low 翻唱

4:15

也出现在BODYATTACK 125 BODYCOMBAT 76

Power

Tritonal feat. Angel Taylor

Doves In A Low 翻唱

Hectic

Tritonal feat. Angel Taylor

原唱：Jake Shore

Doves In A Low 翻唱

MIXED STRENGTH

Hectic

Jake Shore

Kate Emrys 翻唱

1:37 / 1:22 / 1:38 / 1:26

PEAK 2

PEAK 2. Jog; Propulsive Across The Top; Double Lunge Combo; L-Leap; Jog OTS Combo; Split Lunge Combo

Good Luck (Circadian Remix)

Basement Jaxx

Como De La 翻唱

4:27

CONDITIONING 1 HIP STRENGTH

Money Dance

GRLZ, Kim Lee & Lil Debbie

Bob Against Himself 翻唱

1:25

WhatYouWant

JJ Indecisive

1:45

MOVE

MOVE. Jog; L-Swing; Jog OTS Combo; Basic Jog; Hamstring Curl; Propulsive Hamstring Curl

64 Impala

Henry Fong & CHYL

Creek River 翻唱

3:25

也出现在BODYATTACK 129 GRIT Cardio 52

WhiplashBonus

aespa

3:32

PEAK 3 - ATHLETIC CIRCUIT

HOT FOR A MINUTE

REPAIR

Yelo 翻唱

1:01

Yeah I Make Them Bounce

Zuma Jay

1:16

Genius (Banx & Ranx Remix)

LSD feat. Sia, Diplo & Labrinth

Inside88 翻唱

0:37

10A

Upside Down

Eats Everything

2:00 / 1:59

也出现在CEREMONY 7 SHAPES 13

10A

FIRED UP

Dan Aux feat. MR0600

1:10 / 1:13

也出现在GRIT Strength 52

10B

Push The Tempo (Odd Mob Remix)

Sub Focus & Katy B

Little White Lies 翻唱

3:01

也出现在CEREMONY 9

COOLDOWN / STRETCH

COOLDOWN / STRETCH. Hamstring Stretch; Figure 4 Glute Stretch; Side-lying Quad Stretch; Down Dog; Back Stretch; Side Stretch

Schedules

Sigrid

Particle House feat. Sousa Perth 翻唱——"Endless Summer"

3:00