BODYJAM
终极音乐舞蹈训练
113
发行版 113
22首曲目 67:21 2025年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP / ISOLATIONS
Lazy Drag; Swim; Shoulder Punch; Chest
1
Såo Paulo
The Weeknd & Anitta
3:31 / 0:37
1
Voce Pagou备选
vvano
4:08
也出现在LM CORE 60
HYPE
Lazy Drag; Shoulder Punch; Chest; Step Touch; Flex
2
dance or dead
Knock2 & MILLI
3:31
2
Black Hole备选
Mikey Griger
3:31
BLOCK 1
Rope; Spidey; Cake; Drums; Step Touch; Freestyle Step Touch; Flex
3
Like That
Memphis Bleek
3:06
3
Warrior备选
McCall
3:06
4
Nosebleeds
Doechii
1:47 / 0:21
4
I Like What I Like备选
Baha Bank$
2:08
5
Dance With Me
112
3:47
6
Deadweight
JAWNS & Party Favor
3:02
也出现在GRIT Strength 50
7
Death & Romance
The Shipman
5:13
8
Listen
Dillon Francis & Good Times Ahead feat. Fatman Scoop
3:02
RECOVERY
9
Sports car
Tate McRae
2:45
9
Boom Boom Boom备选
waykap feat. Mia Pfirrman
原唱：Nick Skitz
2:45
也出现在SH'BAM 49
BLOCK 2
10
BOUNCE!
SPLNTR
3:33
也出现在GRIT Strength 52
11
After Party (Extended Mix)
FOMO & PHIA
2:00
12
Keep Up
Dan Aux & Devyn
2:43
13
Wera
GoodieBaddie & Rei
2:54
14
come aliv3
RL Grime & Knock2 feat. Abi Flynn
3:39
15
Over Again
GoodieBaddie
6:20
也出现在GRIT Cardio 53
GROOVEDOWN
16
On My Mama
Victoria Monét
3:04
16
Go For Gold备选
spring gang feat. Amaranthine
3:04