GRIT Strength
HIIT 力量与精瘦肌肉训练
53
发行版 53
12首曲目 26:31 2025年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Squat Heel Raise; Lunge Rotation; Inchworm Pushup; Squat Jump; Barbell Squat Heel Raise; Row Clean & Press
1
GOTTASADAE
Blueram
3:10
TABATA
2A
CHARGIE
Sigma feat. Scrufizzer X Jamakabi
3:18
2B
1 Man Army
Rusko
1:44
TRISET KICKER
3A
Headsprung
LL Cool J
2:21
3B
Breathe
Kasablanca
1:50
3C
Run Up
Kuuro
2:05
COACH CALLS
COACH CALLS. Power Lunge; Mountain Climber; Squat Jump; Pushup Shoulder Tap
4
Recess
Skrillex & Kill The Noise feat. Fatman Scoop & Michael Angelakos
1:32 / 1:24
DIMINISHING RECOVERY
5A
Real Ones (QUIX Remix)
L.A.B & Kings
2:55
也出现在BODYCOMBAT 93
5B
Fracture (Apashe VIP)
Apashe & Flux Pavilion feat. Joey Valence & Brae
2:57
5C
RIP (Vendex Remix)
Apashe & Vladimir Cauchemar
2:59
CORE CHALLENGE
CORE CHALLENGE. Barbell Leg Lower; Window Wiper
6
The Bounce
Nik Brinkman
2:07
99
Run It Up
BLENDWISE
1:05