GRIT Strength
HIIT 力量与精瘦肌肉训练
51
发行版 51
12首曲目 29:09 2025年Q1
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP AMRAPS
WARM-UP AMRAPS. Barbell Squat; Barbell Lunge; Barbell Row; Hang Clean; Barbell Clean & Press; Pushup Shoulder Tap; Squat Jump
1
I Am the Future
Y2
3:09
COMBO DROPSET
2A
New Gold (Dom Dolla Remix)
Gorillaz feat. Tame Impala & Bootie Brown
1:31
2B
Tough Talk
Chase & Status feat. Kwengface
1:32
SUPERSET DROPSET
3A
Okay Okay
Dillon Francis, IDK & Eptic
1:31
也出现在BODYPUMP 138
3B
Hooligans
SAINT PUNK
3:04
3C
Dem Fraid
Boombox Cartel feat. Taranchyla
3:12
3 MINUTE EMOM
3 MINUTE EMOM. Pushup; Power Burpee; Surfer Burpee
4
PAIN
ISOKNOCK
3:35
4
Wobble To And Fro备选
Mickey Geiger
3:35
TABATA FOR REPS
5A
NRG
Chase & Status feat. Novelist
2:19
也出现在BODYPUMP 100
5B
Bigger Than Bad
Flux Pavilion x Jessica Audiffred feat. Doktor
2:06
CORE CHALLENGE
CORE CHALLENGE. Hover Hold; Hover Tap; Hover Jack
6
Clique (Remix)
Chino Casino
2:05
99
Hunnid
Chino Casino
1:30