BODYJAM
终极音乐舞蹈训练
112
发行版 112
21首曲目 69:45 2025年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP / ISOLATIONS
BLOCK 1. Twist; Wake Up; Travel; Arm Sweep Open; Dip Your Head; Shoulder Lift; Tippy Tap; Cross; Swim Arms
1
BACKBONE
Chase & Status and Stormzy
2:52
HYPE
BLOCK 1. Cross; Twist
2
Finally
Swedish House Mafia & Alicia Keys
4:36
也出现在RPM 106
BLOCK 1
BLOCK 1. Two Kicks; Kick Twist; Cross Jump; Heel; Walk; Finger Bounce; Wake Up; Tippy Tap
3
Wake Up
Dan Aux & Sg. Nik
2:46
也出现在CEREMONY 5
4
Loca
Sneaky Geezy
0:58
也出现在BODYPUMP 136
BLOCK 1
BLOCK 1. Cabbage Patch; Left Twist; Walk; Freestyle Walk; Wake Up; Tippy Tap; Cross Out; Two Kicks; Heel
5
Just A Lil Bit
50 Cent
3:47
5
Pocket Rocket (Extended Version)备选
Nbhd Nick feat. Katori Walker
3:47
6
Take Me Higher
GoodieBaddie
4:48
7
GRATATA
SPLNTR
1:49
8
Turn Off The Lights (Bliki)
desamor.
2:40
9
Put Ya Hands On Ya Knees
GoodieBaddie
4:15
RECOVERY
10
Where Them Girls At
Megan Thee Stallion
3:12
也出现在TONE 32
BLOCK 2
11
Turn It Up
SPLNTR
0:42
12
Rumble
Fred again.., Skrillex & Flowdan
2:07
BLOCK 2
13
BADDERS
Skrillex, PEEKABOO, Flowdan & G-Rex
3:12
也出现在CEREMONY 5
13
GOAT备选
Ruzer
3:12
也出现在SPRINT 43
14
How Soon Is Now (Extended Version)
David Guetta, Dirty South & Sebastian Ingrosso
5:07
15
Talk Talk
Charli XCX feat. Troye Sivan
2:42
也出现在TONE 29
16
In My Mind
Gabry Ponte, Giuseppe Ottaviani feat. Malou
3:53
17
Titanium (David Guetta & MORTEN Future Rave Extended Mix)
David Guetta feat. Sia
5:19
17
Be Strong备选
NIGHTCAP
5:19
也出现在BP HEAVY 1
GROOVEDOWN
18
Hello Miss Johnson
Jack Harlow
2:42