BODYSTEP
全身有氧踏板训练
137
发行版 137
19首曲目 35:01 2024年Q4
= Les Mills Original——可能在流媒体平台上不可用
MOBILITY WARM-UP
MOBILITY WARM-UP. Hip Roll & Triple Squat Pulse; Straddle March On Top; Straddle Jog On Top; Squat & Deep Lunge with Thoracic Rotation
1
Perfect (Exceeder) (Oliver Heldens Remix)
Mason vs Princess Superstar
2:13
STEP WARM-UP
STEP WARM-UP. Straddle Up; Low & Loaded Alt Straddle with Leg Extension; Pulse Lunge; Repeater Back Tap
2
Better (Sarra Sarra) (Extended Mix)
John W & Allison Nunes
3:42
STEADY STATE CARDIO
STEADY STATE CARDIO. Triple Squat Pulse; Basic Step Combo; Squat & Tap; Staggered Straddle; Offset Sprint Down
3
Smash!
CHYL & Fahjah
4:24
也出现在LM DANCE 2
PEAK 1
PEAK 1. Jog OTS; Jog On Top; Indecision Straddle; Freeze Knee Lift; Propulsive Knee Lift
4
Disconnect
Becky Hill and Chase & Status
2:48 / 1:31
也出现在LM DANCE 2
MIXED STRENGTH
5A
Satisfaction
Jane Lacy
原唱：Benny Benassi
1:50 / 1:57
5A
Drop It Like It’s Hot
ELEX & BLVKSTN
1:14 / 1:23
PEAK 2
PEAK 2. Rotating Jog; Power ATT; Rotating Squat Jump
6
Last Time
Subsonic
3:24
也出现在SPRINT 28
CONDITIONING 1 HIP STRENGTH
7
Drive Off备选
Damma Beatz
1:54
7A
Bad Girls
M.I.A.
1:54
7B
Underground (Instrumental)
EZ
1:21
MOVE
MOVE. Down Tap; Back Tap & Alt Straddle Combo; Propulsive Down Tap; Double Squat Pulse & Propulsive Down Tap Combo; Propulsive OTT
8
We Can’t Stop
AFROJACK, Timmy Trumpet & Lil Jon
4:01
也出现在BODYCOMBAT 100
8B
RatataBonus
Black Dot Night
4:11
PEAK 3 - ATHLETIC CIRCUIT
9A
The Bass
EZ
2:39
也出现在RPM 94
9B
Woofa Killa
Dan Aux
1:16
CONDITIONING 2 GLUTE STRENGTH
10A
Africa
Sak Noel
1:31 / 1:35
也出现在TONE 27
10A
Peligrosa
Maldi
1:52 / 1:33
也出现在BODYJAM 107
10B
Hot In Herre (SILO x Dallas Caton Remix)
Nelly
2:29 / 2:27
10B
Break Through备选
Gee Smiff & Neon Beach
4:02
CORE
CORE. Weighted Triple-Pulse Side Tilt; Weighted Cross Crawl
11
To The Moon
Meghan Trainor
0:46 / 4:11