BODYSTEP
全身有氧踏板训练
138
发行版 138
17首曲目 35:49 2025年Q1
= Les Mills Original——可能在流媒体平台上不可用
MOBILITY WARM-UP
MOBILITY WARM-UP. Twist; Double Pulse Lateral Lunge; Squat & Twist Combo; Bounce; March on Top; Jog on Top; Offset Squat; Hip Roll Combo
1
Le Disco
Henry Fong
4:32
STEP WARM-UP
STEP WARM-UP. Basic Step; March on Top; Half Stomp; 3 Staple Repeater Knee Lift; Repeater Knee Lift
2
The Way I Are (Steve Aoki Pimpin Remix)
Timbaland feat. Keri Hilson & D.O.E.
3:42
STEADY STATE CARDIO
STEADY STATE CARDIO. Tap & March Across The Step; Tap & Pendulum Swing Across The Step; Traveling Squat Pulse Combo
3
Down Like That
Henry Fong & Axel Boy
3:34
也出现在GRIT Cardio 48
PEAK 1
PEAK 1. Jog; Jog on Top; Athletic Skater Combo; Propulsive Hamstring Curl Combo
4
Imma Give
T & Sugah
3:58
MIXED STRENGTH
5A
Nitro
John W
1:32
5B
X Gon’ Give It To Ya
DMX
1:24
也出现在CEREMONY 2
PEAK 2
PEAK 2. Jog; Jog Across The Step; Knee Lift; Power Across The Top; Hitch Step On & Off
6
In The Night
MUZZ feat. Sullivan King
原唱：The Weeknd
3:55
CONDITIONING 1 HIP STRENGTH
7A
Bola Rebola
Tropkillaz, J Balvin & Anitta feat. MC Zaac
1:59
也出现在BODYJAM 110
7B
Escape (Dan Aux Remix)
Nice Enough
1:20
也出现在BODYPUMP 130
MOVE
MOVE. Jog; Jogging Half Stomp; Jog OTS; Freeze Extension Combo; Propulsive Extension Combo
8
Outside Of Love (Skepsis Remix)
Becky Hill
2:41
8B
Get Busy (Odd Mob Club Mix)Bonus
Sean Paul
2:43 / 0:50
PEAK 3 - ATHLETIC CIRCUIT
9A
Everybody
Freaks & Geeks x Ekko & Sidetrack
1:40
9B
Time To Collect
NOAM DEE & JIM JUNK
2:17
也出现在GRIT Strength 38
CONDITIONING 2 GLUTE STRENGTH
10A
Pa Pa Pa
Henry Fong feat. MC Maromba
1:25 / 1:24
10A
Bailame
Maldi x Desamor
1:52 / 2:01
也出现在BODYJAM 104
10B
The Edge
ESSEL
3:15
CORE
CORE. Weighted Butterfly Crunch; 90 Degree Leg Extension; 45 Degree Leg Extension; Weighted Pancake Stack Oblique Crunch
11
Saturn
SZA
2:43 / 0:56