Dance
舞蹈健身训练。 SH'BAM 的继任者。
2
发行版 2
11首曲目 37:21 2024年Q1
WARM-UP
WARM-UP. Reach & Pull; Lunge; Lunge & Jump; Low To High; Scoop; Pop Chest
1A
dashstar* (VIP)
Knock2
Sepja 翻唱
2:17
1B
dashstar* (Yellow Claw Trap Edit)
Knock2
Ceo XXI 翻唱
2:27
也出现在BODYJAM 105
DANCE
DANCE. Hip Roll; Jump; Walk & Snap; Jump Drop
2
AM to PM
Christina Milian
Off The Hook 翻唱
3:51
也出现在BODYJAM 21
100
100. Cross Tap; Arm Drive Combo; Sweep Arm; Squat Freeze
3
Smash!
CHYL & Fahjah
Paracelsus 翻唱
4:58
也出现在BODYSTEP 137
DANCE
DANCE. Walk It Out; Step Touch; Elbow Scoop; Arm Float; Take It Back
4
Satisfying
Curbi
Mar Vei 翻唱
3:04
也出现在GRIT Cardio 46
5
Muevelo
Maldi
5:34
100
100. Raise Up; Knee Lift Combo; Double Arm Punch Down; Pop Butt
6
Booty Time (Yellow Claw & Stoltenhoff Remix)
Aazar & Cesqeaux
Astani 翻唱
3:58
DANCE
DANCE. Arm Combo; March OTS; Jump Knee; Travel Step; Cross Punch Arms; Step Together; Push & Sweep; Freestyle Freeze
7
Goodies (Knock2 Remix)
Dillon Francis
Gloria Tells 翻唱
3:30
也出现在BODYSTEP 134
8
The Movement (Radio Edit)
Matroda
FLYIN 翻唱
3:07
100
100. Turning Butt Kick; Step Flick; Ripple Up; Bounce; Wide Hip Rock; Arm Reach Across; Rope Pull
9
Disconnect
Becky Hill and Chase & Status
STRLGHT 翻唱
2:38 / 2:03
也出现在BODYSTEP 137
COOLDOWN
COOLDOWN. Foot Taps; Grapevine; Step Sway; Stretch
10
Happy
Yung Willis & Mr. Eazi
Just A Dream 翻唱
4:35