GRIT Cardio
HIIT 心肺健身训练
43
发行版 43
12首曲目 23:40 2023年Q1
WARM-UP
WARM-UP. Butt Kick; Burpee; Shuffle; Speed Ladder; Speed Squat Jump; Pushup; Mountain Climber; Power Lunge; Run OTS; Burpee Jump; Sprint OTS
1
I Want You
DJ Kuba & Neitan x Skytech
3:04
TRISETS
2A
Satisfaction
Nice Enough
原唱：Benny Benassi
1:21
2B
You Let Me Down
TOJA
1:35
2C
Live It
JIM JUNK
1:55
SUPERSETS
3A
Bounce
Mad Circuit
1:15
也出现在BODYSTEP 131
3B
Take Me
Tony Romera feat. Dorothy Sherman
1:11
3C
Physically
Jaded
1:13
也出现在SHAPES 16
PYRAMID
PYRAMID. Lateral High Knees; Single-Leg Burpee; Lateral Skater
4
It's Tricky
Oomloud
4:00
也出现在CEREMONY 3
TABATA
5A
E Samba (Wiwek Remix)
David Jones
2:15
5B
Everything (Punctual Remix)
Snavs
2:11
CORE CHALLENGE, COACHES CALL
CORE CHALLENGE, COACHES CALL. Coach Call Cross Crawl & Dish Hold; Cross Mountain Climber; Knee To Elbow Hold
6
Alligator
Truman
2:20
99
love.
Kid Cudi
1:20