BODYCOMBAT

武术格斗灵感训练

100

发行版 100

18首曲目 74:13 2024年Q3

13 位教练

Eileen Post

Raïssa Vanfleteren

Dan Cohen

Rachael Newsham

Sebastian Jaramillo

Kenshin Tani

Mai Sato

Vili Fifita

Stephanie Angkiriwang

Marlon Woods

Lula Slaughter

Natasha Vincent

Meno Thomas

= Les Mills Original——可能在流媒体平台上不可用

WARMUP

Karate Punch; Uppercut; Hook; Cross; Jab; Knee; Jumping Jack; Shuffle. Martial arts: Boxing and Karate.

Barricade (Radio Edit)

Axwell

Kupid’s Lounge 翻唱

5:03

也出现在BODYATTACK 124

Tambor

Sak Noel

Tennis Head 翻唱

4:07

COMBAT 1

Roundhouse Kick; Front Kick; Uppercut; Cross; Jab; Knee. Martial arts: Kick-boxing and Tae Kwon Do.

Don’t Stop

MUZZ

Dark Edges 翻唱

5:19

也出现在BODYATTACK 126 BODYJAM 111 BODYSTEP 136 GRIT Cardio 49

POWER TRAINING 1

Power Hook; Uppercut; Cross; Jab; Run OTS; Jumping Jack. Martial art: Boxing.

Make No Sound

Brookes Brothers feat. Liam Bailey

Paul Broiyer 翻唱

4:49

Give It AllBonus

Laminar & Dan Aux feat. Ruth Royall

5:55

COMBAT 2

Front Kick; Axe Kick; Knee; Pulse F&B; One-step Vertical Side Kick. Martial arts: Tae Kwon Do and Kick-boxing.

Winning Time

Joznez & Bazanji feat. Marvin Brooks

Blu On F 翻唱

6:53

I Am The Hype (Dan Aux Remix)Bonus

St Urbain feat. INF

4:50

也出现在BODYSTEP 139

POWER TRAINING 2

Knee; Pushup Combo; Shoulder Tap; Drop Squat; Foot Tap; Pushup. Martial art: MMA Circuit Training.

Woofa Killa

Dan Aux

2:28

也出现在BODYSTEP 137 STR DEV 13

Circles

I See MONSTAS

Spiderbox 翻唱

2:11 / 2:06

COMBAT 3

Jab; Pulse F&B; Back Kick; Front Kick; Lunge Pulse; Shuffle and Ginga Sequence; Backward Esquiva; Lunge; Knee; Fast Switch. Martial arts: Kick-boxing and Capoeira.

Ravers

Tujamo & TV Noise

Jill Nearby 翻唱

4:55

East Bounce (Extended Mix)Bonus

Curbi

My Kind Of Chaos 翻唱

4:46

MUAY THAI

Knee; Running Knee; Jab; Descending Elbow; Ascending Elbow; Pulse F&B; Uppercut; Cross. Martial art: Muay Thai.

We Can’t Stop

AFROJACK, Timmy Trumpet & Lil Jon

Stereo Saw 翻唱

5:39

也出现在BODYSTEP 137

Run The ShowBonus

Freaks & Geeks feat. Flowdan

Krysta 翻唱

5:44

也出现在BODYSTEP 134 GRIT Cardio 47 SPRINT 35

POWER TRAINING 3

Shoulder Stretch; Run OTS; Jab; Cross; Uppercut; Hook; Jumping Jack; Walking Jab. Martial art: Boxing.

Ready To Fly

Sub Focus & Dimension

Anima Omnia 翻唱

1:40 / 3:01

Kick It DownBonus

Dan Aux

5:01

CONDITIONING

Cross Crawl Combo (Twist to Front/Back, Slow Twist); Triple Pulse C-Crunch Extension Combo; C-Crunch; Side Hover Hip Lift Pulse; Leg Lift; Side Hover Hip Lift; Side Kick.

Woke Up This Morning

FLAME feat. Wes Writer

Conanari 翻唱

4:22

Used To备选

Nbhd Nick

4:22

COOLDOWN

Lower Back Stretch; Lying Glute Stretch; Lying Hamstring Stretch; Seated Adductor Stretch; Hip Flexor Stretch; Shoulder Stretch; Standing Quad Stretch; Side Body Stretch. COOLDOWN.

Bring The Whole Hood

Evvie McKinney

Derrick Kaine 翻唱

3:06 / 0:22

也出现在TONE 21