GRIT Strength
HIIT 力量与精瘦肌肉训练
48
发行版 48
12首曲目 22:03 2024年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Plate Squat; Clean & Press; Lunge; Rotation; Pushup; Knee Tap; Barbell Row; Barbell Squat; Power Lunges; Squat Jump
1
Gameday
Y2
3:07
LADDER
LADDER. AMRAP; Row; Hang Clean; Burpee Pushup
2
Fracture
Apashe & Flux Pavilion feat. Joey Valence & Brae
原唱：Slumberjack feat. Vera Blue
2:33
SUPERSETS
3A
Uh Uh
What So Not x SLUMBERJACK
1:50
3B
Underground
EZ
1:39
3C
Rubadub
Gray
0:49
PACE FLOATERS
4A
Run Up
Chase & Status feat. Unknown T
1:31
4B
Twilight (Something's Here)
NGHTMRE & Big Gigantic
1:29
EMOM
5A
Selecta
Chase & Status feat. Stefflon Don
1:31
也出现在BODYPUMP 131
5B
Ultrawide
RL Grime
2:35
CORE CHALLENGE
6A
Boom
Y2
2:05
6B
Da Rockwilder
Method Man & Redman
1:49
也出现在CEREMONY 3
99
Levels
Nik Brinkman & Timmythefirst
1:05