GRIT Athletic
HIIT 运动表现训练
50
发行版 50
6首曲目 19:20 2024年Q4
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Squat; Heel Raise; Jack On/Off Bench; Speed Ladder; Tricep Pushup; Burpee; Shuffle; Chest Pushup; Lateral Bench Jumps
1
Make It Count
Sg. Nik
3:29
SUPERSET KICKER SPLIT
3A
One Sixty
MPH
4:10
3B
Smash!
HYL & Fahjah
原唱：CHYL & Fahjah
4:11
3C
Faded Lights
Dan Rivens
2:26
3D
Potluck Giver
NOAM DEE
2:29
50 BURPEE CHALLENGE
50 BURPEE CHALLENGE. Burpee Jack On/Off Bench
5
Tomorrow (Night)
Franky Nuts
2:35