MOBILITY WARM-UP. Twist; Hip Roll & Triple Squat Pulse; Repeater Knee Lift; March On The Floor; Squat & Deep Lunge Sequence; Thoracic Rotation Sequence

STEP WARM-UP. Basic Step; Wide Squat Step; Triple Pulse Lunge; Side Tilt; Slow Lunge

STEADY STATE CARDIO. T-Step; Loaded Rhythmic T-Step; Repeater Knee; Squat Pulse Combo

PEAK 1. Jog; Athletic Drop Squat; Freeze Knee Lift; Propulsive Knee Lift; 4-Point Run; 3-Point Run

PEAK 2. Jog; Light L-Step; Jog OTS; Propulsive L-Step; Light Skater; Athletic Skater; Power Across The Top

CONDITIONING 1 HIP STRENGTH. Lateral Lunge; Circular Squat Combo; Thoracic Rotation; Pulse Rainbow Combo

MOVE. T-Step; Basic Step Combo; Propulsive T-Step; Basic Jog; Repeater Knee Lift; Split Shuffle Combo

PEAK 3 - ATHLETIC CIRCUIT. Leg Abduction & Squat; Propulsive Leg Abduction & Squat; Power Jump; Squat on Top; Athletic Squat on Top & Side; Triple Squat Pulse; Burpee; Jump Squat