SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
50
发行版 50
16首曲目 55:08 2023年Q1
WARM-UP
WARM-UP. Hip Rock; Pulse Lunge; Squat Pulse; The Combo; Step Touch; Heel Flick; Cross Snap; Arm Swing
SWAG
SWAG. The Chain; Bad Girl; Figure 8 Hips; Wide Walk; The Snake; Hip Rock; Fast Hips
2
Bad Girls
M.I.A.
3:48
2
Drive Off备选
Damma Beatz
3:48
SASS
SASS. Strut; I'm A Boss; Jump Jump; Bicep Curl & Circle Arms
3
Boss Bitch
Fine Gold
原唱：Doja Cat
3:34
3
Boss Bitch (Instrumental)备选
Fine Gold
3:34
ENERGY
ENERGY. Sweep; Step Tap; Arm Reach & Head Drop; Jump & Pump; Body Rock; I'm Free; Step Touch; Wave & Reach Arms
4
Free Woman (Rina Sawayama & Clarence Clarity Remix)
Lady Gaga
3:52
BURN
BURN. Double Knees; Hip Pop; Juicy Roll; Hop Tap
5
Booty (Vice Remix)
Jennifer Lopez feat. Iggy Azalea
3:31
也出现在LM CORE 48
5
Work, Work备选
Reversus
3:31
也出现在LM CORE 48
GROOVE
GROOVE. Step & Throw; The Combo; Double Jump; Ripple Up; V-Step
6
On My Mind
Sway Sashay
3:42
也出现在BARRE 15
CABARET
CABARET. Snap It; Tap Drag Snap; Kick Cross Step; Arm Reach & Shoulder Roll; Run & Tap; Circle & Reach Arms
7
Show Me How You Burlesque
A Brilliant Storm
3:47
7
Show Me How You Burlesque (Instrumental)备选
A Brilliant Storm
3:47
THROWBACK JAZZ
THROWBACK JAZZ. Slide & Squat; Gallop; Wide Tap; March; Double Push & Cross Throw Arms
8
Call Me
Gabry Ponte x R3HAB x Timmy Trumpet
3:24
SPICE
SPICE. Snap & Bend; Mambo Cha-Cha-Cha; Side Step
9
Honest
Peking Duk feat. Slayyyter
2:54 / 0:56
TUTTING
TUTTING. Tutting Combo; Strut & Tut; Tut & Switch
10
Illuminate
Scott Seabright
原唱：Afrojack & Matthew Koma
3:41
CONTEMPORARY
CONTEMPORARY. Arm Push; Scoop & Gallop; Jump & Tap; Side Tap with Shoulder Sway
11
Peace (Kaivon Remix)
Alison Wonderland
3:29
也出现在BODYPUMP 120
GROOVEDOWN
GROOVEDOWN. Inner Thigh Stretch; Side Body Stretch; Cross Tap; Lat Stretch; Hip Flexor Stretch
12
Into You
Ariana Grande
4:04
也出现在BODYJAM 79