GRIT Cardio
HIIT 心肺健身训练
49
发行版 49
12首曲目 30:24 2024年Q3
= Les Mills Original——可能在流媒体平台上不可用
LMT= LM Tracks——Les Mills Originals 的预览片段
WARM-UP
WARM-UP. Squat & Heel Raise; Lateral Shuffle; High Knee Run; Lateral High Knees; Bolt Pushup; Mountain Climber; Power Lunge; Lateral Squat Jump
1
Don't Stop
MUZZ
3:10
TRISET X AMRAP 1
TRISET X AMRAP 1. Lateral Squat Jump; Renegade Pushup; Skater
2
Don Dada
Chino Casino
2:23
也出现在BODYCOMBAT 106
REVERSE PYRAMID X PYRAMID
3A
Rave Baby
Zero
4:29
3B
That's Right
Nitti
2:22
3C
In The Rave
Double Bass Burgers
2:09
3D
Ignite
CHYL & Haus Of Panda feat. MYLK
1:50
3E
Bittersweet Goodbye (Lens Remix)
Issey Cross
2:34
SUPERSETS
4A
Perfect (Exceeder) (1991 Remix)
Mason vs. Princess Superstar
2:51
也出现在TONE 33
4B
Reload
Synergy
2:54
TRISET X AMRAP 2
TRISET X AMRAP 2. Lateral Squat Jump; Renegade Pushup; Skater
5
Pump
Teddy Killerz & Pegboard Nerds
2:34
CORE AMRAP
CORE AMRAP. Pike Extension; Rope Climb; Hover Jacks
6
London Sound
Sigma feat. Josh Barry
2:06
99
Down In Flames
INF
1:02