= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Split Stance Trunk Twister; Good Mornings; Linked Squat; Cossack Lunge; T-Pushup; Barbell Front Squat; Alternating Barbell Backward-Stepping Lunge
1
Own My Own Masters
Arrt Show
原唱：Black Caviar
4:50
ROLLING SUPERSET 1: FRONT SQUATS X BACK
2A
Insane
Sikdope & Bonka
原唱：Flume feat. Moon Holiday
Vince Yara 翻唱
2:56
也出现在GRIT Cardio 52
2B
DJ Turn It Up
Yellow Claw
Cancelled Plans 翻唱
2:03
也出现在BODYCOMBAT 80
2C
A Milli
Capt. Rock
原唱：Lil Wayne
2:18
2D
Rock The House
Tujamo & Dannic
SANOI 翻唱
2:12
ROLLING SUPERSET 2: LUNGES X CHEST
3A
BACK 2 U
BLENDWISE
3:44
3B
Ready or Not
FOMO
3:03
3C
Run
Dan Aux
2:59
也出现在BODYPUMP 131
3D
Woofa Killa
Dan Aux
3:02
ROLLING SUPERSET 3: SQUATS X SHOULDERS
4A
RIOT
Silque feat. Dizzee Rascal
Ceen 翻唱
5:08
也出现在GRIT Strength 46
4B
They Follow
Stanton Warriors feat. Stush & Foreign Beggars
Felix Johansson Carne 翻唱
2:09
也出现在GRIT Strength 46
4C
Understand Why
Keys N Krates
Nice Enough feat. Dende The Sensei & Ron 翻唱
2:16
SECONDARY TRISETS
5A
If U C Me
Dan Aux
2:10
也出现在RPM 105
5B
Over and Over
Sun Lay
1:44
STRETCH
STRETCH. 90/90 Glute Stretch; Seated Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
6
Colourful World
Nik Brinkman
3:05
也出现在THE TRIP 41