Tone
有氧、阻力与核心综合训练
21
发行版 21
14首曲目 44:52 2023年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Mountain Climber; Knee.
1
Don't Know You (Gabe Ceribelli Remix)
Over Easy & Ashley Mehta
3:24
STEADY STATE
STEADY STATE. Knee; Shuffle.
2
Express Yourself
Diplo feat. Nicky Da B
2:30
2
Bird Flex备选
Bonkers Beat Club
2:30
也出现在GRIT Cardio 32
PEAK 1 CARDIO
PEAK 1 CARDIO. Leg Extension Combo; Mountain Climber; Leg Extension.
3
Detox
Duke & Jones
3:15
也出现在SH'BAM 51
PEAK 2 FEATURE CARDIO
PEAK 2 FEATURE CARDIO. Knee.
4
What Do I Do? (Benny Benassi Remix)
Georgia Ku
2:46
PEAK 3 CARDIO
PEAK 3 CARDIO. Kick; Front Knee; Scissor.
5
Shellz
Ape Drums feat. Denzel Curry & Frizzo
3:41
RESISTED CARDIO
RESISTED CARDIO. Knee.
6
Pancake
Golden Season
3:13
6
No Mid备选
Heyson
3:13
RESISTED BALANCE
RESISTED BALANCE. Lunge Pulse; Knee.
7
California
Molly Parton feat. Fairground Saints
4:48
LOWER BODY STRENGTH
LOWER BODY STRENGTH.
8
Drop It
K3rk
原唱：M3B8
3:13
UPPER BODY STRENGTH
UPPER BODY STRENGTH.
9
So Real (Warriors)
Too Many Zooz & KDA feat. Jess Glynne
2:50
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Knee; Elbow.
10
Dale
Henry Fong
3:01
GLUTES
GLUTES. Hip Bridge; Hover; Knee; Leg Extension.
STRETCH
STRETCH. Hip Flexor Stretch; Hamstring Stretch; Down Dog; Childs Pose; Knee; Quad Stretch.
12
Bring The Whole Hood
Evvie McKinney
3:19
也出现在BODYCOMBAT 100