BODYSTEP
全身有氧踏板训练
139
发行版 139
19首曲目 42:38 2025年Q2
= Les Mills Original——可能在流媒体平台上不可用
MOBILITY WARM-UP
MOBILITY WARM-UP. Arm Circle & Squat Combo; March on Top; Jog on Top; Knee Lift; Bounce Combo; Isometric Bear Hold Mobility Combo
1
Jet Setter
Dillon Francis & Yeah Boy
3:23
STEP WARM-UP
STEP WARM-UP. Up Tap; ROM Hip Extension; Basic Step; Stylised Basic Step; Lunge; Rear Lift Combo
2
Deep Down
Alok x Ella Eyre x Kenny Dope feat. Never Dull
2:45
STEADY STATE CARDIO
STEADY STATE CARDIO. Bounce; T-Straddle; Bounce Combo; March on Top; Freeze Tap Combo; Stylized Squat
3
PAIN
ISOKNOCK, ISOxo and Knock2
3:44
3
Wobble To And Fro备选
Mickey Geiger
3:44
PEAK 1
PEAK 1. Jog; Step Squat & Jog Combo; Basic Step; Freeze Extensions; Propulsive Extensions
4
Never Alone
Delta Heavy and Hayley May
4:04
MIXED STRENGTH
5A
Take Control
Henry Fong and Jake Shore
1:45
5B
I Behavior
Marten Hørger
1:17
PEAK 2
PEAK 2. Leap; Rotating Jog Combo; ROM Leap; Propulsive Across The Top; Skater; Skater Over the Step
6
Maneater
Barocka & Churcher
原唱：Nelly Furtado
3:22
CONDITIONING 1 HIP STRENGTH
7A
Champion
Fas Fash
1:26
7B
Vegas
Doja Cat
原唱：Alvaro, Lil Jon & Jetfire
1:30
7B
Expensive (Instrumental Version)备选
Baha Bank$
1:30
MOVE
MOVE. Jog; Jog on Top; Knee L-Step Combo; Propulsive Knee Lift
8
Situation
A Little Sound & Sugababes
1:24 / 1:38
8B
TRUST!Bonus
Rebecca Black
4:45
PEAK 3 - ATHLETIC CIRCUIT
9A
Play
MUZZ feat. UK:ID
1:04
9B
I Am The Hype (Dan Aux Remix)
St Urbain feat. INF
0:58
也出现在BODYCOMBAT 100
9C
MAMMOTH
Cushy
0:51
CONDITIONING 2 GLUTE STRENGTH
10A
So Crazy / Comma Get It
Leandro Da Silva / Bonkers Beat Club
0:50 / 3:23
10B
YUH
DJ Fixx
3:23
CORE
CORE. Side Plank; Dip & Lift; Extend Legs to 45 Degrees; Scissor Cross Crawl
11
Who Said
MØ
3:07