BODYATTACK
高能量健身课程
124
发行版 124
13首曲目 62:41 2024年Q2
WARM-UP
WARM-UP. Squat; Stand; Bounce OTS; Step Touch; Step Runner Knee; Run F&B Combo
1
Lost Without You
Jack Wins x Caitlyn Scarlett
spring gang 翻唱
3:34
CIRCUIT
CIRCUIT. Run OTS; Jumping Jack; Single Knee Lift; High Knee Run; Triple Pulse Squat Stand; Single-Leg Balance; Sprint OTS
2
Sweat
Xenia
4:41
PLYOMETRIC
PLYOMETRIC. Run OTS; Single Squat; Power Squat Jump; Snowboard Combo; High Knee Run; Plyometric Lunge; Tuck Jump
3A
It's That Time (Dimension Remix)
Marlon Hoffstadt & Daddy Trance
Ruzer 翻唱
4:58
3B
Merry Go Round
Hr. Troels, Felix Schorn & Strio feat. DJ THT
Sharha 翻唱
5:08
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Single Pushups; Mountain Climber; Tricep Rhythm Pushup; Single-Leg Squats
4
Vertigo
Bombs Away & Luciana
K2H4 翻唱
5:08
AGILITY
AGILITY. Bounce; Lunge Leap; Run Combo; Run & Drop Squat Combo; Ladder Run; Drop Squat & Double Jump In
5
Delirious (Boneless)
Eli Viper
5:52
INTERVAL
INTERVAL. Run OTS; Bounce OTS; Run & Bounce Combo; Run & Kick Combo; Single Kick; Side Flick; Single Knee
6
Karma (Handz Up Remix) [Extended Edit]
Power Music
How Dare He 翻唱
4:32
POWER
POWER. Single Knee; Run OTS; Run & Knee Lift Square; Jumping Jacks; High Knee Run; Tuck Square; Air Jacks
7
Fool Me (Extended Mix)
CHYL
Merida 翻唱
5:00
CORE
CORE. Hover; Walk Out and In; Oblique Double Knee Drop; Side Crunch
8
My Party
DJane HouseKat, Darius & Finlay, and KYANU
Liru 翻唱
4:57
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Quadricep Stretch; Sitting Glute Stretch; Down Dog; Calf Stretch; Hip Flexor Stretch
9A
Barricade (Radio Edit)
Axwell
NIGHTCAP 翻唱
5:58
也出现在BODYCOMBAT 100
9B
Gabber Style
Blasterjaxx & NIVIRO
Neurodad 翻唱
5:41
10
Feel Good
Healing Ritual
3:55
11
Whole Heart (BRAVVO Remix)
Gryffin & Bipolar Sunshine
Starcrusher 翻唱
3:17