BODYATTACK
高能量健身课程
126
发行版 126
12首曲目 48:54 2024年Q4
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Step Touch; Bounce OTS; Single Squat; Plank; Mountain Climber; Run OTS; Side Step Run; Side Lunge
1
Never Be Lonely (Donk Edit!)
Jax Jones & Cascada
Season’s Come 翻唱
2:18 / 1:20
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Run & Bounce Combo; Step Curl; Gallop; Agility 3-Step Run
2
Attitude
JSTJR
The Twilight City 翻唱
3:57
AEROBIC
PLYOMETRIC. Skater; Pulse Squat; Skater & Pulse Squat Combo; Step Straight Jump; Single Plyometric Lunges; Skater & Step Jump Combo; Tuck Jump; High Knee Run
3
Freak (DNB Remix)
Jaxstyle
Sweet Action Parade 翻唱
5:19
3
I Won’t Be Turning Around备选
Ruzer
5:19
PLYOMETRIC
ATHLETIC STRENGTH. Pulse Squat; Double-Arm Rotation; Plank; Pushup & Renegade Row Combo; Double-Pulse Pushup; Pushup; Step Lunge Balance Combo; Step Triple-Pulse Lunge; Single-Leg Balance
4
Say Yes
Theophilus Hewlett
5:29
ATHLETIC STRENGTH
RUNNING. Bounce OTS; Squat & Overhead Clap; Drop Squat; Run & Drop Squat Combo; Circle Run; High Knee Run
5
Everybody Work (Ronald Rossenouff Remix)
John W
Seelzorn 翻唱
6:07
RUNNING
AGILITY. Side Bounce; Squat & Run Square Combo; Run; Squat; Ladder Run; Snowboard Paulse Squat; Drop Snowboard
6
Stumblin’ In (LUNAX Remix)
CYRIL
Esto Bien 翻唱
4:30
AGILITY
POWER. Run; Jumping Jack; High Knee Run; Jumping Jack Corner; Ladder Run; Knee Repeater; Burpee; Tuck Jump; High Knee Sprint
7
Don’t Stop
MUZZ
Dark Edges 翻唱
4:55
INTERVAL
CORE. Cross Crawl Combo; Crunch; Double-Leg Extension; Crunch In; Scoop Chest Up; Flutter Kick; Hip Bridge
8
Rising 2023 (Extended Mix)
Ryan Thistlebeck, SejixMusic & Uwaukh
Kopperz 翻唱
5:01
POWER
COOLDOWN. Lower Back Release; Lying Glute Stretch; Lying Hamstring Stretch; Kneeling Hip Flexor Stretch; Tricep Stretch; Standing Calf Stretch; Shoulder Stretch; Quadricep Stretch
9
Control Your Body (Hardwell Edit)
Nifra & 2 Unlimited
Bryan Black 翻唱
6:03
CORE
10
HEAT
Tove Lo & SG Lewis
Tayg 翻唱
2:35 / 2:23
也出现在REFORMER 1
COOLDOWN
11
Me and My Guitar
Jax Jones & Fireboy DML
Kay Ril 翻唱
2:14