BODYSTEP
全身有氧踏板训练
134
发行版 134
16首曲目 30:39 2024年Q1
MOBILITY WARM-UP
MOBILITY WARM-UP. Twist; Arm Circles; Squat; Hip Roll; Staggered Wide to Narrow Squat on Top; March OTS; March On Top; Jog On Top; Squat & Deep Lunge; Thoracic Twist
1
Catch Me
Those Glory Days
3:33
也出现在THE TRIP 1
STEP WARM-UP
STEP WARM-UP. Basic Step; Wide V-Step; Triple Pulse Lunge; Stand On Top; Back Tap; Leg Extension
2
Goodies (Knock2 Remix)
Dillon Francis
1:54 / 1:55
也出现在LM DANCE 2
STEADY STATE CARDIO
STEADY STATE CARDIO. Triple Pulse Squat; Squat; Freeze Tap; Basic Step; Wide March On Top; Squat On Top Wide Narrow; Squat Swing & Squat
3
Let Me Think About It (Celebration Mix - Radio Edit)
Ida Corr & Fedde Le Grand
4:35
PEAK 1
PEAK 1. Jog OTS; Half Stomp; Skater; Plyometric Lunge
4
DJ Turn It Up (Ben Nicky Remix)
Dimension
3:49
MIXED STRENGTH
5A
Bun Up The Dance
Dillon Francis & Skrillex
1:56
5B
Lean Back (NGHTMRE Remix)
Terror Squad
1:34
PEAK 2
PEAK 2. Jog OTS; Across The Top; High Knee Run; Low Freeze Tap; Step Down; Freeze Knee; Power Across The Top
6
Rhyme Dust (Dimension Remix)
MK & Dom Dolla
3:24 / 0:31
CONDITIONING 1 HIP STRENGTH
CONDITIONING 1 HIP STRENGTH. Lunge; Quarter-Turn Squat; Squat Pulse; Fire Hydrant; Global Hip Rotation; Lying Leg Extension Pulse
7
Work (Freemasons Radio Edit)
Kelly Rowland
3:09 / 3:12
也出现在BODYVIVE 28
7
Everything You Want备选
Gloria Tells
6:21
MOVE
MOVE. Jog T-Straddle; Freeze Leg Extension; Propulsive Leg Extension
8A
Hot Right Now (Radio Edit)
DJ Fresh feat. Rita Ora
3:08
8B
Hype
Dizzee Rascal & Calvin Harris
3:27 / 0:41
PEAK 3 - ATHLETIC CIRCUIT
9A
Run The Show
Freaks & Geeks feat. Flowdan
1:28
9B
Jump In
Knock2
1:52
CONDITIONING 2 GLUTE STRENGTH
CONDITIONING 2 GLUTE STRENGTH. Offset Squat; Halfway Pulse; Leg Extension; Offset Glute Bridge; Pulse
10A
Slang Bang
Greeko
2:54 / 2:58
也出现在CEREMONY 3
10B
Mek It Bunx Up (Radio Mix)
DeeWunn feat. Marcy Chin
2:23
CORE
CORE. Cross Crawl; Crunch; Knee Drop Combo
11
Numb Little Bug
Em Beihold
2:47 / 1:28