GRIT Cardio
HIIT 心肺健身训练
47
发行版 47
11首曲目 20:29 2024年Q1
WARM-UP / AMRAP
1
DJ Turn It Up (Dimension House Remix)
Dimension
1:35 / 1:52
DROPSET / REVERSE DROPSET
DROPSET / REVERSE DROPSET. Plank Jack with Shoulder Tap; 180 Jump
2
Rhyme Dust (Dimension Remix)
MK & Dom Dolla
2:50
SUPERSETS
3A
Renegade
Steff da Campo & SMACK
1:40
3B
Off Wiv Ya Headz
Nia Archives
1:41
3C
So Much Love
Kove
1:39
3D
Skanka (Kayzo Remix)
Hamdi
1:05
3E
Nostalgia
Mesto & Curbi
0:59
TABATA
TABATA. Burpee; Bolt Pushup; Burpee V-Tap; Bolt Jack Pushup
4
Ice Box
Dirty Audio & ETC!ETC!
4:20
DROPSET / REVERSE DROPSET
DROPSET / REVERSE DROPSET. Plank Jack; Shoulder Tap; Tuck Jump; Squat Jump
5
Run The Show
Freaks & Geeks feat. Flowdan
2:54
CORE CHALLENGE
CORE CHALLENGE. Mountain Climber; Hover Hold
6
Adrenaline Rush
Sigma feat. MORGAN
2:20
也出现在TONE 24
99
Flux
Fas Fash
1:01