GRIT Strength
HIIT 力量与精瘦肌肉训练
45
发行版 45
16首曲目 32:18 2023年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Barbell Squat & Heel Raise; Barbell Backward-Stepping Lunge; Barbell Row; High Pull; Clean & Press; Renegade Pushup; Squat Jump; Power Lunge
1
No Choice
JIM JUNK
3:10
TABATA 1
TABATA 1. Power Lunges; Power Burpee
2
A Milli (SIDEPIECE Remix)
Lil Wayne
2:32 / 0:48
也出现在TONE 23
2
My Friends Are Brutal (Instrumental Version)备选
Paisley Pink
原唱：Lil Wayne
3:20
TABATA 2
TABATA 2. Burpee; Pushup Knee Tap
3
Banga
Dr. Fresch & FETISH
2:15
GIANT PYRAMID
4A
Galaxy Bounce
The Chemical Brothers
1:54
4B
Don't Panik (CloZee Remix)
La Fine Equipe
1:36
也出现在THE TRIP 35
4B
Don’t Panik备选
La Fine Equipe
1:36
4C
Next World (ZEKE BEATS Remix)
KRANE & QUIX
1:45
4C
Next World备选
KRANE & QUIX
1:45
4D
Day 'N' Nite (Crookers Remix)
Kid Cudi
2:06
4D
Sicko备选
Jake And Jake
原唱：Kid Cudi
2:06
4E
Legacy
Antoine Delvig
1:58
TABATA 3
TABATA 3. Power Lunges; Power Burpee
5
Mork
The Bloody Beetroots
3:20
TABATA 4
TABATA 4. Burpee; Pushup Knee Tap
6
The Pit
Fabian Mazur x Snavs
2:15
也出现在BODYATTACK 119
CORE CHALLENGE
CORE CHALLENGE. Held Chest Press Leg Lowers; Hip Thrusters
7
Lights
INF
2:04
99
High Key
Chino Casino feat. Judah Kelley
1:08