BODYATTACK
高能量健身课程
119
发行版 119
11首曲目 51:58 2023年Q1
25 位教练
WARM-UP
WARM-UP. Step Touch; Double Bicep Curl; Bounce & Run Combo; Side Lunge; Single Squat; Squat and Reach Up
1
Believe (Extended Remix)
Linguistic Irony
4:00
MIXED IMPACT
MIXED IMPACT. Step Curl; Double Bicep Curl; 3-Step Curl & Gallop Combo; Step Knee; Drop It Combo; Drop Squat; Drop It Combo and Half Turn
2
Hot In It (Workout Remix 132 BPM)
Power Music Workout
Maggie Crow 翻唱
4:21
AEROBIC
PLYOMETRIC. Lunge & Shuffle Combo; Plyometric Lunge; Shuffle Ots; Double Plyometric Lunge; Double Arm Swing; High Knee Sprint; Step Jump; Run Combo; Double
3
Be Higher
Infiniti
5:00
PLYOMETRIC
ATHLETIC STRENGTH. Walking Feet & Tricep Pushup Combo; Triple Bottom Tricep Pushup; Pulse Squat; Pulse Lunge Combo; Triple Bottom Half Wide Pushup; Single Wide Pushup
4
The Whistle
Steve Aoki, Timmy Trumpet & DJ Aligator
Chains In The Wind 翻唱
5:52
ATHLETIC STRENGTH
RUNNING. Backward-Stepping Lunge & Knee Hold; Backward-Stepping Pulse Lunge; Knee Lift Combo; Circle Run; Double Reach
5
CEO
FOMO
4:57
也出现在BODYJAM 103
RUNNING
AGILITY. Side Bounce & Triple Jump Combo; Side Bounce & Block Combo; Double Jump; Ladder Run OTS; Dig Combo; Double Bounce; Drop Squat and Dig; Side Bounce & Spike Combo; Spike with Butt Kick
6
Blinding Lights
Quickdrop
原唱：The Weeknd
Rosey Blur 翻唱
4:51
AGILITY
POWER. Run OTS; Ski Jump; Skipping Rope Arms; Single Knee; Jumping Jack; Skater & Jumping Jack Combo; Knees & Shuffle Combo; High Knee Run; Burpee; Mountain Climber; Tuck Jump; High Knee Sprint
7
Baddest and the Greatest
Samastah
4:43
INTERVAL
CORE. Hover; Hover with Arm Circle; Oblique Hammer Throw Combo; Leg Extension; Plank; Cross Mountain Climber
8
Unbreakable (Extended Mix)
Psyko Punkz x DJ Isaac x Sound Rush
Lequalia 翻唱
5:15
POWER
COOLDOWN. Seated Double-Leg Hamstring Forward Fold; Seated Glute Stretch; Down Dog; Hip Flexor Stretch; Kneeling Chest Stretch; Standing Calf Stretch; Standing Quadricep Stretch; ITB Side Stretch
9
Everybody Dance Now
Donkeyard
原唱：Primeshock
5:43
CORE
10
The Pit
Fabian Mazur x Snavs
The Velvet Witch 翻唱
3:43
也出现在GRIT Strength 45
COOLDOWN
11
Good Life
OneRepublic
The Shocking Pink Politicians 翻唱
3:33