GRIT Cardio
HIIT 心肺健身训练
44
发行版 44
12首曲目 28:33 2023年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Butt Kick OTS; Drop Squat; Lateral Shuffle; Mountain Climber; Pushup; Switch Climber; Burpee; Sprint; Power Lunge
1
Talkin' Drums
Melé feat. Toure Kunda
3:08
DROP SET 1
DROP SET 1. Burpee Pushup; Burpee Jump; Donkey Kick
2
Glitz At The Ritz
Jules Gaia
2:42
DROP SET 2
DROP SET 2. 180 Degree Turn; Sprint OTS; Shuffle
3
Bubblin
Dombresky
2:54
GIANT SETS
4A
Come Check This
FETISH
2:10
4B
Free My Mind
Dr Fresch & Marten Hørger
2:11
4C
High Note
K Motionz feat. Emily Makis
2:09
4D
Do It Again
Notalike & We AM
2:13
REVERSE DROP SET 1
REVERSE DROP SET 1. Burpee Jump; Burpee Pushup; Donkey Kick
5
BADBOI
Mykke
原唱：Pegboard Nerds
3:00
REVERSE DROP SET 2
REVERSE DROP SET 2. Shuffle; Sprint OTS; 180 Degree Turn
6
Bounce
Massivedrum
3:02
60-SECOND CHALLENGE
60-SECOND CHALLENGE. Inchworm; Power Burpee with Tuck Jump; 180 Degree Turn
7
Safari
Michael Mendoza
1:33
CORE CHALLENGE
CORE CHALLENGE. Hover Jack; Side Hover; Pulse
8
All the Ladies
Fatboy Slim & Eats Everything
2:34
也出现在SHAPES 5
99
Lights
INF
0:57