GRIT Strength
HIIT 力量与精瘦肌肉训练
46
发行版 46
13首曲目 27:52 2023年Q4
= Les Mills Original——可能在流媒体平台上不可用
LMT= LM Tracks——Les Mills Originals 的预览片段
WARM-UP
WARM-UP. Squat; Lunge Rotation; Inchworm Pushup; Barbell Squat Heel Raise; Barbell Row; Clean & Press; Burpee Pushup
1
Behind The Sun
ODESZA
3:07
也出现在THE TRIP 33
1-1-2
2A
I Feel Good
2 Chainz
1:55
也出现在CEREMONY 6
2B
Stunt
JIM JUNK
1:48
也出现在FUNC STRENGTH 6
2C
They Follow
Stanton Warriors feat. Stush & Foreign Beggars
1:54
也出现在STR DEV 13
1-2-1 TRISET
3A
International
Chase & Status
1:41
3B
Take A Step Back
Dr. Fresch & Marten Hørger
1:29
3C
Beast Mode
Y2
1:31
SUPERSETS
4A
Randy (WWW)
Justice
3:21
4B
RIOT
Silque feat. Dizzee Rascal
1:53
也出现在STR DEV 13
4B
SCAR FACE备选
NOAM DEE
3:14
也出现在FUNC STRENGTH 2
LADDERS
LADDERS. Clean & Press; Squat Heel Raise
5
Mama Always Told Me
Mona San
2:51
CORE CHALLENGE
CORE CHALLENGE. Pike Crunch; Overhead Plate Extension; Plate Cross Crawl; Plate C-Crunch
6
All Week
Sun Lay
2:06
也出现在FUNC STRENGTH 6
99
Church
Fas Fash
1:02