Tone
有氧、阻力与核心综合训练
23
发行版 23
15首曲目 38:57 2023年Q4
14 位教练
WARM-UP
WARM-UP. Bottom-Range Squat; Side Bend; Lateral Shift Combo; Lateral Run; Jog OTS; Squat Hold; Inchworm
1
A Milli (SIDEPIECE Remix)
Lil Wayne
2:31 / 1:03
也出现在GRIT Strength 45
1
My Friends Are Brutal (Instrumental Version)备选
Paisley Pink
原唱：Lil Wayne
3:34
STEADY STATE
STEADY STATE. Side Shuffle; Knee Lift Combo; Palm Throw; Rotate Squat; Knee and Kick
2
BUBBLEGUM
ESSEL
2:27 / 1:05
PEAK 1 CARDIO
PEAK 1 CARDIO. Jog OTS; Star Pose; Lateral Leg Lift; Squat; Flight Lunge; Star Pose Flight Lunge Combo
3
Desire
Sub Focus & Dimension
3:35
PEAK 2 FEATURE CARDIO
PEAK 2 FEATURE CARDIO. Lateral Shift Combo; Double-Arm Lift; 3-Step Run OTS; Lateral 3-Step Run; High Knee 3-Step Run
4
La Samba
Wax Motif & Riordan
3:43
PEAK 3 CARDIO
PEAK 3 CARDIO. Side Step Combo; Knee Lift; Lateral Leap; Jump Knee; Snatch/Burpee Combo
5
IT'S OK (Benda Remix)
Tisoki feat. Kozze
4:13
RESISTED CARDIO
RESISTED CARDIO. Inchworm; Lateral Triple Squat; Lateral Triple Squat with Snatch; Squat Snatch
6
Anywhere
MRVLZ
3:32
也出现在BODYPUMP 127
RESISTED BALANCE
RESISTED BALANCE. Runners Knee; C-Skip; Tiptoe Walk; Tiptoe Squat
7
Tip Pon It
Sean Paul & Major Lazer
3:40
也出现在SPRINT 15
7
New Ways备选
El Neón
3:40
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Offset Deadlift; Pulse Lunge; Duck Walk
8
Power (Remember Who You Are) (Flippersworld Remix)
SPINALL feat. Summer Walker, DJ Snake & Äyanna
3:49 / 0:36
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Single-Arm Gorilla Row; Cobra Curl; Triple Pulse Cobra Curl
9
Danca
Alii
原唱：Dhurata Dora feat. JAY1
2:43
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Lateral Shift; Washboard; Side Bend; Triple Pulse Side Ben
10
Wiki Wiki
GUALTIERO
2:57
GLUTES
GLUTES. Lateral Walk; Kickback; Lateral Walk Kickback Combo
11
A Palé
ROSALÍA
2:20 / 2:22
11
Bogotá备选
Autohacker
4:42
STRETCH
STRETCH. Baby Back Bend; Forward Fold; Lunge To Twist; Quad Stretch; Standing Glute Stretch
12
Calm Down
Rema and Selena Gomez
2:38