GRIT Strength
HIIT 力量与精瘦肌肉训练
44
发行版 44
12首曲目 28:41 2023年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Deadlift; High Pull; Squat Heel Raise; Barbell Backward-Stepping Lunge; Narrow Row; Clean & Press; Burpee Pushup; Squat Jump
1
Loyal
ODESZA
3:10
DROP SET 1
DROP SET 1. Row; High Pull; Clean Squat Press
2
Got Real
Splasher!
原唱：Rubayne & JDOVE
2:46
DROP SET 2
DROP SET 2. Switch Climber; Pushup; Squat Jump; Burpee Jump
3
Monologue
Splasher!
2:56
也出现在FUNC STRENGTH 5
GIANT SETS
4A
Icaro
TIBASKO
2:11
4B
Shimmer
Oski
2:09
4C
Drum
Core To Core
2:11
4D
Majesty
Apashe feat. Wasiu
原唱：Apashe, Wasiu
2:14
也出现在BODYPUMP 119
REVERSE DROP SET 1
REVERSE DROP SET 1. Clean Squat Press; Row; High Pull
5
Clubs
His Majesty Andre
2:59
REVERSE DROP SET 2
REVERSE DROP SET 2. Burpee Jump; Switch Climber; Squat Jump; Pushup
6
Selection
NO SIGNE
3:00
60-SECOND CHALLENGE
60-SECOND CHALLENGE. Clean & Press; Burpee Jump over Barbell
7
Lost
Diadem
1:35
CORE CHALLENGE
CORE CHALLENGE. Plate Extension Pike; Spider Hover
8
Levelled Up
JIM JUNK
2:33
99
Lights
INF
0:57