GRIT Athletic
HIIT 运动表现训练
44
发行版 44
10首曲目 25:55 2023年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Butt Kick OTS; Drop Squat; Lateral Shuffle; Mountain Climber; Pushup; Switch Climber; Burpee; Sprint; Power Lunge
1
Talkin' Drums (via GC4401)
Melé feat. Toure Kunda
3:08
DROP SET 1
DROP SET 1. Speed Jack; Plyo Sumo; Burpee Pushup; Speed Ladder
2
Bubblin (via GC4403)
Dombresky
2:54
DROP SET 2
DROP SET 2. 180 Degree Turn; Sprint OTS; Shuffle
3
Hit The Flow
Landis
2:57
也出现在LM CORE 50
3
Feeling Under Pressure备选
NIGHTCAP
原唱：NIIKO x SWAE
3:01
GIANT SETS
4A
LEFT TO RIGHT
Odd Mob
2:11
4B
Higher
Aktive
2:10
REVERSE DROP SET 1
REVERSE DROP SET 1. Speed Jack; Plyo Sumo; Burpee; Burpee Pushup
5
Bounce (via GC4406)
Massivedrum
3:02
REVERSE DROP SET 2
REVERSE DROP SET 2. Shuffle; Sprint OTS; 180 Degree Turn
6
Click
Tujamo
3:01
CORE CHALLENGE
CORE CHALLENGE. Hover Jack; Side Hover; Pulse
7
All the Ladies (CORE via GC4408)
Fatboy Slim & Eats Everything
2:34
99
Lights
INF
0:57