GRIT Cardio
HIIT 心肺健身训练
45
发行版 45
12首曲目 25:21 2023年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Butt Kicks; Squat Heel Raise; A-Tap; Lateral Shuffle; Renegade Pushup; Mountain Climber; Squat Jump; Sprint; Burpee
1
Work It Out
Bakermat
3:05
也出现在BODYSTEP 135
TABATA 1
TABATA 1. Skater; Mountain Climber
2
LEFT TO RIGHT (JADED Remix)
Odd Mob
3:20
也出现在SHAPES 8
TABATA 2
TABATA 2. Burpee A-Tap; High Knee Sprint
3
Make U SWEAT!
Knock2
2:14
GIANT PYRAMID
4A
Ambush
Eauki
1:50
4B
PYRO
Chester Young & Castion
1:20
4C
REWiND
Knock2
1:51
4D
Hype
Dizzee Rascal & Calvin Harris
1:09
4E
Lullaby
BROHUG
1:43
TABATA 3
TABATA 3. Skater; Mountain Climber
5
So Alive
Memtrix
3:21
TABATA 4
TABATA 4. Burpee A-Tap; High Knee Sprint
6
dashstar*
Knock2
2:15
CORE CHALLENGE - TRISET
CORE CHALLENGE - TRISET. Cross Crawl; Scissor Kick; Foot Tap
7
Big Bands
JIM JUNK
2:05
也出现在SPRINT 31
99
High Key
Chino Casino feat. Judah Kelley
1:08