BODYCOMBAT
武术格斗灵感训练
98
发行版 98
12首曲目 37:57 2024年Q1
= Les Mills Original——可能在流媒体平台上不可用
WARMUP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Front Stance; Combat Stance; Scissor; Walking Jab; Step Jab
1A
Salt (Toby Green Remix)
Ava Max
Sunlit Striped 翻唱
2:51 / 1:19
1B
Bonkers
Twoloud & Bounce Inc. vs. Daav One
Spelt With Fury 翻唱
3:43
COMBAT 1
LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Lunge; Front Stance; Combat Stance; Pulse OTS; Step; Adductor Stretch
2
Sorry I'm Not Sorry
P Money x Whiney
Xoctavia 翻唱
4:57
POWER TRAINING 1
COMBAT 1. Jab; Cross; Knee; Front Kick; Pulse; Combat Stance; Roll; Leg Check; Decoy; Double Pulse Squat; Hold OTS; Running Knee; Pivot Decoy
3
So Much In Love (Sub Focus Remix)
D.O.D
Mark Idris 翻唱
3:52 / 1:54
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Front Stance; Jump Jab
4
New Generation
Blasterjaxx & LePrince
The Liver Boys 翻唱
4:34
POWER TRAINING 2
COMBAT 2. Hook; Knee; Shuffle; Lunge; Pulse Lunge; Pulse; Combat Stance; Evasive Side Kick; Jump Kick; Impact Lunge
5A
Nothing Else (When I Think Of You) (BEATFREAKZ Remix)
Joe Stone
Just Another Day 翻唱
2:43
5B
Elemental
Freaks & Geeks feat. Emily Makis
Cantaflight 翻唱
3:44
COMBAT 3
POWER TRAINING 2. Pushup; Squat; Jab; Cross; Hook; High Knee Run; Combat Stance; Squat Pulse; Side Tap; Jumping Jack; Plank Jack; Sprawl; Walkout Sprawl
MUAY THAI
COMBAT 3. Front Kick; Pulse Lunge; Ginga; Forward-Facing Esquiva; Lunge Position
7
Rhyme Dust (Dimension Remix)
MK & Dom Dolla
JADE & Ivory 翻唱
3:20 / 3:21
POWER TRAINING 3
MUAY THAI. Jab; Cross; Hook; Knee; Descending Elbow; Combat Stance; Circular Elbow; Step; Jump Knee; Running Knee
8
Paradise
Ghost Crew
Matt Wizardo 翻唱
5:54
CONDITIONING
POWER TRAINING 3. Jab; Cross; Uppercut; Shoulder Stretch; Front Stance; Power Hook; Jumping Jack
9
No Choice
JIM JUNK
3:50
COOLDOWN
CONDITIONING. Hover; Triple Pulse C-Crunch; Rotating Side Hover; Triple Hip Pulse; Extend Arms & Legs
10
Makin' It Mine
Shy Guys
4:00