Functional Strength
实用力量功能性训练
5
发行版 5
10首曲目 31:16 2024年Q2
= Les Mills Original——可能在流媒体平台上不可用
LMT= LM Tracks——Les Mills Originals 的预览片段
RESISTED WARM-UP
1
No Choice
JIM JUNK
3:10
SUPERSETS 1 (LOWER BODY FOCUS)
2A
Through The Roof
Hermitude feat. Young Tapz
2:54
2B
Time To Shine
NOAM DEE feat. DORIN B
2:58
SUPERSETS 2 (UPPER BODY FOCUS)
3A
Lights Out
BLUE STEEL, Cushy & Damma Beatz
3:10
3B
Higher Ground
TNGHT
2:56
也出现在BODYPUMP 126
SUPERSETS 3 (LOWER BODY FOCUS + CORE)
4A
Monologue
Splasher!
3:56
也出现在GRIT Strength 44
4B
Step Back
NOAM DEE
3:39
4C
Helix
Justice
3:35
STRETCH
5
Cloud Walk
Jharee
3:05
OUTRO
6
Church
Fas Fash
1:53