MOBILITY WARM-UP. Twist; Straight-Arm Shoulder Rotations; Hip Rotation and Triple Squat Pulse; March On Top; Jog On Top; Bounce On The Floor; Lunge and Extension; Wide Deep Lunge; Thoracic Rotation & Downward Sequence

STEP WARM-UP. Basic Step; Triple Pulse Lunge; Repeater Knee Lift; Freeze

STEADY STATE CARDIO. Triple Pulse Squat Sequence; Staggered Squat; Back Tap; Rear Extended Jog Combo; Split Shuffle Combo

PEAK 1. March On Top; Half Stomp; Wide March; Agility Bounce; Squat Pulse; Knee Lift & Squat Pulse Combo; Propulsive Knee Lift and Jack Combo

PEAK 2. Jog Across The Step; Rise and Squat; Power Jump Up and Squat Down; Power ATT Combo; Off-The-Beat Power Jump and Power ATT Combo

CONDITIONING 1 HIP STRENGTH. Triple Zigzag Squat; Leg Abduction; Reverse Leg Circles; Triple Pulse Leg Lift

MOVE. Straddle; Repeater Knee Lift; Straddle Jogs; Clasped Diagonal Pulldown; Propulsive OTT

CORE. Moonwalk; Basic Crunch Combo; Single Single Double Cross Crawl Sequence