BODYPUMP HEAVY
大重量杠铃力量训练
2
发行版 2
10首曲目 26:21 2025年Q4
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Back Knee; C-Crunch; Hover; Knee; Elbow; Shoulder Press; Shoulder Roll; Deadlift Set.
1
Javelin (Calling Out Your Name)
Adelphi Music Factory
3:00 / 3:03
也出现在CEREMONY 1
DEADLIFTS & POWER CLEANS
DEADLIFTS & POWER CLEANS. Back Knee; Elbow; Kick; Deadlift Set; Front Knee.
2A
Set Me Free
Sun Lay
0:30
2B
Love Me Again (Gemini Remix)
John Newman
2:16
CHEST PRESS & HIP THRUSTS
CHEST PRESS & HIP THRUSTS. Back Knee; Hip Bridge; Shoulder Stretch; Elbow; Chest Press; Hip Thrust.
3A
Over And Over
Sun Lay
0:15
3B
Uprising
Muse
2:44
也出现在BODYPUMP 85
SQUATS & LUNGES
SQUATS & LUNGES. Farmers Carry Lunge; Front Squat Wide; Farmers Carry; Carry Lunge; Squat Wide.
4
APT.
Bruno Mars & ROSÉ
2:49 / 2:53
BICEP CURLS & TRICEP EXTENSIONS
BICEP CURLS & TRICEP EXTENSIONS. Back Knee; C-Crunch; Hover; Knee; Tricep Extension Set; Bicep Curl Set.
5
You Got The Love (New Voyager Radio Edit)
The Source & Candi Staton
8:55
WIDE ROWS & SHOULDER PRESS
WIDE ROWS & SHOULDER PRESS. Shoulder Press Set; Side Raises Set; Shoulder Press; Widerow Set.
6
Song 2
Tookie Tookie
原唱：Blur
5:55
CORE
CORE. C-Crunch; Hover.
7
Feeling Good
Nina Simone & Joel Corry
2:59
COOLDOWN
COOLDOWN. Kneeling Hip Flexor Stretch; Standing Quad Stretch; Down Dog; Childs Pose; Cat Stretch; Standing Side Bend; Supine Twist; Hug Knees.
8
Love Will Take You Higher
Liaison
2:47