BODYSTEP
全身有氧踏板训练
131
发行版 131
21首曲目 43:41 2023年Q2
MOBILITY WARM-UP
1A
HyperParadise (Flume Remix) [Ganz Flip]
Hermitude
1:12
也出现在GRIT Cardio 26
1B
Badgal
Rob & Jack feat. Sanjin
2:05
也出现在CEREMONY 12
STEP WARM-UP
STEP WARM-UP. Bounce OTS; Twist; March On Top; Basic Step; Step Lunge; Triple Pulse Lunge; Thoracic Rotation
2
Hot In It (Tiësto's Hotter Mix)
Tiësto & Charli XCX
3:02
2
Ring备选
STRLGHT
原唱：Warriors
3:02
STEADY STATE CARDIO
STEADY STATE CARDIO. March OTS; 4-Point Walk; Continuous 4-Point Run; Triple Squat Pulse
3
Say My Name (Afrojack & Chasner Remix)
David Guetta feat. Bebe Rexha & J Balvin
3:48
PEAK 1
PEAK 1. Jog OTS; Freeze Extension; Propulsive Knee Lift; Low Abduction & Squat; Propulsive OTT; Squat
4
Reach (CLIQUES. Remix)
Paper Dragon
4:03
也出现在SH'BAM 48
MIXED STRENGTH
5A
Like This
Merk & Kremont x Too Many Zooz
1:20
也出现在GRIT Cardio 41
5B
Frenzy
Chocolate Puma feat. Kris Kiss
1:42
PEAK 2
PEAK 2. Squat Tap; Power ATT & Jog Combo; Loaded Skater; Propulsive Skater; Down Tap; Up Tap
6
Turn Me Loose, I'm Dr. Feelgood
James Brown
1:52 / 3:03
CONDITIONING 1 - HIP STRENGTH
CONDITIONING 1 - HIP STRENGTH. Circular Squat; Leg Abduction; Weighted Clam
7
Push It To The Limit
Mad Circuit
5:47
MOVE
MOVE. Down Tap; Repeater Combo; Over The Top; Propulsive OTT
8A
Miss You
Oliver Tree & Robin Schulz
原唱：Young Franco
3:28
8B
Give It To Me
Lucky Luke
4:57
PEAK 3 - ATHLETIC CIRCUIT
9A
Unstoppable (Metrik Remix)
Ayah Marar
1:06
9B
Let's Go
JAXSON GAMBLE
0:53
9C
Assassinate
RVPTR feat. Godmode & Yunay
1:11
10A
First Body
TNGHT, Lunice & Hudson Mohawke
原唱：TNGHT
10A
Bounce
Mad Circuit
也出现在GRIT Cardio 43
10A
Villain
Bella Poarch
10B
Villain
Bella Poarch
2:27
COOLDOWN / STRETCH
COOLDOWN / STRETCH. 90/90 Hip Stretch; Quad Stretch; Figure 4 Glute Stretch; Double Hamstring Stretch; Deep Lunge; Thoracic Rotation; Down Dog
11
First Class
Jack Harlow
2:52 / 0:46
11
Soliloquy备选
Ballpoint
3:38