BODYATTACK
高能量健身课程
95
第 95 期
11首曲目 52:02 2016年Q4
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Step Touch; Run Ots; Run Double Arm Push Up & Pull Down; Run F&B; Side Lunge; Alternating Hand Lift; Tricep Pushup
1
Ready Or Not Here I Come (Extended Mix)
Gho$t
Eternally Bright 翻唱
5:32
MIXED IMPACT
MIXED IMPACT. Run Forward & Back; Run Forward & Bounce Combo; Step Curl; Gallop; Run Ots; Squat; Lunge; Squat Combo
2
Do It Right
Digital Planet
原唱：Martin Solveig feat. Tkay Maidza
4:12
AEROBIC
3
Together Forever
Everglaze
Majestic Envy 翻唱
5:06
PLYOMETRIC
PLYOMETRIC. Run Ots; Agility 3-Step Run; Athletic 3-Step Run; Power 3-Step Run; Single Plyometric Lunge; Double Plyometric Lunge
4
No Alternative (Dancecore Edit)
DJ Mikesh & DJ Neo
Behemoth Valley 翻唱
5:30
ATHLETIC STRENGTH
ATHLETIC STRENGTH. 1-Legged Squat; Walk Hands To Plank Position; Mountain Climber & Tricep Pushup Combo; Wide Chest Position & Drop Combo; Chest Pushup From The Bottom; Bottom Half Pulse Squat; Fast Single Pushup
5
Run It (MNS & Selecta Remix)
Loca Noise feat. Brooklyn Bounce
Under The Willow Tree 翻唱
6:39
RUNNING
RUNNING. Run Ots; Single Sprinter Power Knee; Double Hop; Run & Swing Combo; Circle Run
6
Good To Be Alive (Hallelujah) (DJ Shocker Remix)
Power Music
Architecture Sound 翻唱
4:43
AGILITY
AGILITY. Bounce Ots; Side Bounce Combo; Ladder Run Ots; Ladder Run Combo; Side Bounce Combo With Touch Down
7
Nervous Breakdown vs. Pump It Up (Disco Freak Remix Edit)
Phil Giava & The Shrink Reloaded
Ten Seconds To Spinning 翻唱
4:47
INTERVAL
8
One Call Away
Power Music
Grace Kingdom 翻唱
5:12
POWER
POWER. Run Ots; Single Knee Lift; Single Knee Lift Bicep Curl; Single Knee Lift Double Arm Pull Down; Ski Jump; Squat Jump; High Knee Sprint
9
Get Loose (Tiësto Remix)
Showtek & Noisecontrollers
Monochrome Monotony 翻唱
6:25
CORE
CORE. Bolt; Bolt & Stomp Combo; Triple Pulse Crunch; Cross Crawl; Bridge
10
This Is What You Came For
Calvin Harris feat. Rihanna
Nebraska Wild 翻唱
3:39 / 1:06
COOLDOWN
COOLDOWN. Stretches
11
Can't Stop The Feeling!
Justin Timberlake
Seven Cassettes 翻唱
3:56