BODYCOMBAT
武术格斗灵感训练
85
第 85 期
13首曲目 61:31 2020年Q4
WARMUP
UPPER BODY WARM-UP. Jab; Uppercut; Hook; Front Stance; Combat Stance; Twist; Jumping Jack; Jab Cross; Bob
1A
Come For It
Machel Montano
The Bling Artist 翻唱
5:56
也出现在GRIT Cardio 34
1B
Spearhead
Updog
Caveman Feelings 翻唱
3:22
COMBAT 1
LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Shuffle; Pulse OTS; Push Kick; Step; Freeze Hop Change; Smooth Hop Change
2
Gy’al Ya Shake It
Bad Royale & Future Fambo
Rickety Ricks 翻唱
4:43
POWER TRAINING 1
COMBAT 1. Uppercut; Knee; Front Kick; Shuffle; Combat Stance; Pulse OTS; Jump Kick; Jab Cross; Hop Knee
3
Can’t Keep Me Down
Murdock feat. Shystie & Sena Dagadu
Mad One 翻唱
6:03
COMBAT 2
POWER TRAINING 1. Run OTS; Cross; Uppercut; Traveling Jab; Front Stance; Jump Jab; Run Back; Jab Cross; Superman
4
Devil A Pray
Easy McCoy
Shortness Of Breath 翻唱
4:50
4
I Can Flex附赠
Brevis & Drama B
Massaman 翻唱
4:41
也出现在BODYPUMP 115
POWER TRAINING 2
COMBAT 2. Uppercut; Hook; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Pulse OTS; Double Side Elbow
5
Mantra
Mariana BO
Kohlm 翻唱
4:51
5
Make Me Stronger附赠
Murdock feat. Jenna G
828 Shapely Ghosts 翻唱
5:09
COMBAT 3
POWER TRAINING 2. Pushup; Tuck Jump; Run OTS; Jab; Mountain Climber; Renegade Pushup; Sprawl; Vertical Jump; Clap Tuck
6
Brace Up
Machel Montano
Strapless CashStrapless Cash 翻唱
3:46
MUAY THAI
COMBAT 3. Squat; Front Kick; Lunge; Front Stance; Front Knee; Ginga; Step Switch Combo; Switch Lunge; Capoeira; Turning Squat Lunge Combo
7
Bap U
Party Favor
BaconEGG 翻唱
5:49
POWER TRAINING 3
MUAY THAI. Jab; Hook; Combat Stance; Step; Jab Cross; Hop Knee; Jump Knee; Switch Knee; Punch & Switch Front Kick Combo
8
Louder (Hamilton Remix)
Neon Jungle
Fresha Lee 翻唱
5:35
也出现在BODYSTEP 132
CORE
POWER TRAINING 3. Run OTS; Jab; Cross; Uppercut; Hook; Combat Stance; Jack Feet Out/In; Jumping Hook
9
Here I Go
Lady Bri
Train To Nowhere 翻唱
3:15
也出现在LM CORE 40
COOLDOWN
CORE. Hover; Plank; Cross Crawl; Walking Hover; Scissor Legs; Pulse C-Crunch
10
Eye On It
PARTYNEXTDOOR
Tiger Claw 翻唱
3:31