SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
52
发行版 52
15首曲目 41:01 2023年Q3
WARM-UP
WARM-UP. Slide Push & Throw; Hips; Step Touch; Breathe Arms
1
Want You
Nitti Gritti & Marten Hørger
3:07
HIP HOP
HIP HOP. The Rock; 2 Step; Hip Pop; Ripple Up; Freestyle Arms
2
Fire
50 Cent feat. Young Buck & Nicole Scherzinger
2:50
2
Move It备选
Donell Mase
2:50
PARTY
PARTY. Open Arm Combo; Hip Rock; I Love It Combo
3
I Love It (I Don't Care 2022 Re-Edit)
Icona Pop feat. Charli XCX
1:46 / 1:44
SHUT IT DOWN
SHUT IT DOWN. Arm Swing Combo; Fast Tap & Swing; Break It Down; Step Touch; Snake Body; Thunder Clap
4
Shut It Down
Party Favor & Dillon Francis
3:22
COMMERCIAL
COMMERCIAL. Snake It; Drop Low; Booty Low; Stomp; Hip Roll; Step Together; Jump
5
Baby Boy
Menrva
1:55 / 1:38
JAZZ
JAZZ. Lunge Combo; Sweep & Pull Arms; Grapevine; Lunge; Knee Drop; Knee Drop & Lunge Combo
6
What About Me (Afterdark Remix)
Sunset Bros & Shannon Noll
2:52
LATIN
LATIN. March; Gallop; Jumping Jack; Cross & Swing Arms; Sway Arms
7
La Bomba
Armin van Buuren & Blasterjaxx
2:59
FEEL
FEEL. Slide & Press; Circle & Press Arms; Turn; Slide & Press Turn; Pony with Arm Reach; Let It Go
8
Feel My Love
Lucas & Steve x DubVision feat. Joe Taylor
2:52
GROOVE
GROOVE. Step Heel; Swing; Double Bounce; Jump & Roll; Flick Arms; Rock & Drop
9
Hey Mama
David Guetta feat. Nicki Minaj Bebe Rexha and Afrojack
3:12
9
Flash Mob备选
El Neon
3:12
也出现在BODYSTEP 133
CONTEMPORARY
CONTEMPORARY. Release; Freeze & Flow; Gallop
10
Pray
Illenium feat. Kameron Alexander
4:54
10
My Name备选
Swif7
4:54
JUMP
JUMP. 4 Kicks; Hop & Kick; Drop & Bounce; Double Squat Bounce; Chest Circle; Contract; 4 Kicks & Contract
11
Keep Pushin'
Tujamo feat. Inaya Day
2:10 / 1:18
LAST DANCE
LAST DANCE. Adductor Stretch; Lunge; Double Pulse; Breathe; Groove It; Hip Flexor Stretch; Lat Stretch
12
TRUSTFALL
P!nk
3:57
也出现在RPM 99