BODYCOMBAT
武术格斗灵感训练
91
第 91 期
11首曲目 50:52 2022年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARMUP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Combat Stance; Decoy; Jab Cross Combo; Squat (Combat Stance); Jab with Pivot Step
1A
Hero (DISTO Remix)
Afrojack & David Guetta
Decorated Villians 翻唱
4:09
也出现在BODYSTEP 126
1B
Imma Wildfire
Easy McCoy feat. Adam McInnis
Reelz 翻唱
3:05
COMBAT 1
LOWER BODY WARM-UP. Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Evasive Side Kick; Adductor Stretch; Wide Ginga
2
Stay Mine (Gabry Ponte Remix)
Timmy Trumpet & Afrojack
Such A Vision 翻唱
5:22
POWER TRAINING 1
COMBAT 1. Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Shuffle; Combat Stance; Jump Kick; Traveling Jump Kick; Karate Combo; Block & Kick Combo; Triple Block & Pulse
3
Alone
Maduk feat. Marianna Ray
Morning Mantra 翻唱
5:47
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Evasive Side Kick; Adductor Stretch; Jab Cross; Body Rip; Slip; Wide Ginga
4
Energy
Easy McCoy & Black Hydra
Sawlet 翻唱
4:41
也出现在LM CORE 46
POWER TRAINING 2
COMBAT 2. Squat; Cross; Front Kick; Front Stance; Combat Stance; Adductor Stretch; Advancing Side Kick; Drop; Propulsive Jump Kick; Jab Parry Jab; Super Punch
5
Holdin’ On
Never Let Me Go
原唱：I See MONSTAS
5:56
也出现在BODYSTEP 132
COMBAT 3
POWER TRAINING 2. Pushup; Jab; Cross; Uppercut; Combat Stance; Jab Cross; Drop; Renegade Pull; Mountain Climber & Pushup Combo; Double Bolt Sprawl; Decoy and Tuck Jump; Double Pulse Pushup; Renegade Pushup Combo
6
Odin
Tony Junior & Apaztron
Sword Burst Crash 翻唱
5:19
MUAY THAI
COMBAT 3. Jab; Cross; Hook; Front Kick; Lunge; Back Kick; Combat Stance; Pulse OTS; Esquiva; Plyometric Lunge; Switch Lunge; Drop; Half Ginga; Full Combo
7
Team
TV Noise
Dealing Daffodils 翻唱
4:17
也出现在GRIT Athletic 39
POWER TRAINING 3
MUAY THAI. Step Knee; Jab; Cross; Knee; Combat Stance; Ascending Elbow; Running Man Knee; Jab Cross; Jump Knee; Punches Knee Combo
8
Alive
Dimension feat. Poppy Baskcomb
Keletumba 翻唱
5:24
也出现在BODYPUMP 120
CONDITIONING
POWER TRAINING 3. Run OTS; Uppercut; Shoulder Stretch; Front Stance; Combat Stance; Walking Jab; Power Hook; Jab Cross; Corner Travel Combo; Step & Roll
9
Rari
Swimnaked
3:24
COOLDOWN
CONDITIONING. Oblique Knee Drop; Punch Repeater; Slow Crunch; Crunch & Punch Combo
10
I Am Fearless
Easy McCoy
The Dead Fellas 翻唱
3:28