BODYSTEP
全身有氧踏板训练
133
发行版 133
20首曲目 60:56 2023年Q4
14 位教练
MOBILITY WARM-UP
MOBILITY WARM-UP. Twist; Lateral Lunge; Narrow Held Squat; Hip Roll; Bounce; March On Top; Crouch; Deep Lunge; Thoracic Twist
1
Ready For This (Radio Mix)
Weird Together
3:39
STEP WARM-UP
STEP WARM-UP. Basic Step; Triple Pulse Lunge; Lunge Pivot Squat; Repeater Knee Lift; Repeater Tap Down
2
So Am I (Toby Green Remix)
Ava Max
2:50
STEADY STATE CARDIO
STEADY STATE CARDIO. Squat Pulse Squat Across Combo; Basic Step; Basic Jog Combo; Squat Across; Off-The-Beat Squat Across
3
gettin' hott
Knock2
4:37
也出现在BODYJAM 104
3
Earn It备选
Heyson
原唱：Eauki
4:37
也出现在BODYJAM 104
PEAK 1
PEAK 1. Repeater Knee Lift & Jog Combo; Propulsive Knee Lift; Jog; Freeze Extension; 4-Point Extension; Continuous 3-Point Extension; Low Rotating Stand and Squat
4
Stay Mine (Gabry Ponte Remix)
Timmy Trumpet x Afrojack
4:15
MIXED STRENGTH
5A
french toast
FLOYD WONDER
1:48
5B
King Of The Monsters
Taiki Nulight & Jack Beats
1:42
也出现在GRIT Strength 43
PEAK 2
PEAK 2. Across The Top; Double Pulse Lunge; Loaded Skater; Double Plyo Lunge; Propulsive Skater
6
Good Enough
Koven
4:34
也出现在BODYCOMBAT 89
CONDITIONING 1 HIP STRENGTH
CONDITIONING 1 HIP STRENGTH. Hip Rotation Combo; Clam Complex; Bent Side Leg Raise
7
Hey Mama
Damian Hammers
6:11
7
Flash Mob备选
El Neon
6:11
也出现在SH'BAM 52
MOVE
MOVE. Jog OTS; Jog On Top; Jogging Half Stomp; Freeze Knee Lift; Propulsive Knee Lift; Drop Squat
8
I Believe It
JJ Indecisive
3:29
8B
One ThingBonus
Mr. Belt & Wezol Jack Wins
5:05
PEAK 3 ATHLETIC CIRCUIT
9A
Satellites
NOAM DEE
0:55
9B
Bap U
Party Favor
0:50
9C
WAWA
Party Favor
1:19
CONDITIONING 2 GLUTE STRENGTH
10A
Drop
Connor Price & Zensery
1:10
10B
Dr. Who! (UK Radio Edit)
Tujamo & Plastik feat. Sneakbo
1:14
10C
Get Up (KSHMR Remix)
R3HAB & Ciara
3:32
CORE
CORE. Weighted Crunch; Arm Extension; Side Crunch; Boat Kick; Double-Leg Boat Kick
11A
Cooped Up
Post Malone, Mark Morrison & Sickick
1:46
也出现在TONE 22
11B
Return Of The Mack
Post Malone, Mark Morrison & Sickick
1:12
也出现在TONE 22