SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
47
发行版 47
15首曲目 46:48 2022年Q2
WARM-UP
WARM-UP. Breath Sequence; Happy People; Step Step Jump Jump; Hip Roll; Chest Roll; Neck Roll
1
People Happy
KLP & Stace Cadet
2:44
BURN
BURN. Jiggle Pop; Knee Swag; Body Wave
2
damn Right Pt. 2
AUDREY NUNA & DJ Snake
3:05 / 1:02
2
Gimme That备选
NOAM DEE feat. Mahteen
4:07
STYLE
STYLE. Two Steps; Heel Dig; Drop & Roll
3
Good Ones (Joel Corry Remix)
Charli XCX
2:44
LATIN
LATIN. Breath Sequence; Step Twist; Ball Change; Limbo Shimmy; Chasse; Chasse Ball Change
4
Let's Get Loud
Distant Vacation
3:53
SASS
SASS. Body Roll; Step Knee; Hip Shoulder Flick
5
Goodbye
Matt Steffanina feat. Siera
2:07 / 1:05
JAZZ
JAZZ. Stretch Sequence; Front Tap; Triple Step; Slide
6
Feeling Good (Joel Corry Remix)
Nina Simone & Joel Corry
3:07
THROWBACK
THROWBACK. Step Tap; Pony; Rock-star Lunge; Single Single Double
7
Dancing With Myself (RAC Remix)
Billy Idol
3:32
SAUCE
SAUCE. Scoop & Groove; Charge Forward
8
Dip
Stefflon Don & Ms Banks
3:06
8
PD87备选
Bonkers Beat Club
原唱：This Other Space
3:06
RELEASE
RELEASE. Cross; Thrash Run; Reach
9
The Greatest Showman
Glitter and the Rabbits
原唱：Hugh Jackman, Keala Settle, Zac Efron, Zendaya & The Greatest Showman Ensemble
5:03
也出现在SH'BAM 46
PEAK
PEAK. Strut It; Hip Roll; Funky Town
10
My Humps (PARTY SHIRT Remix)
Black Eyed Peas
4:03
10
Blah Blah备选
Heyson
4:03
HYPE
HYPE. March; Jellyfish; Throw It Away; Bang The Drums
11
Fallaway
RL Grime & Baauer
4:26
GROOVEDOWN
GROOVEDOWN. Lunge; Adductor Stretch; Calf and Shoulder Stretch; Double Step; Lateral Stretch; Chest and Hamstring Stretch; Hip Flexor Stretch
12
Colliding
Alder feat. Le June
2:54
也出现在SHAPES 4