WARM-UP
WARM-UP. Hip Hinge; Deadlift; Shoulder Circles; Thoracic Rotation; Squat; Overhead Push Press; Backward-Stepping Lunge
1
East Hills
Nbhd Nick
4:05
也出现在STR DEV 6
TRISET PRIMER
2A
See Thru (Clean Version)
Xray Rusan
4:07
2B
Dig
LaToria
3:37
2C
Oomph
Bobby Weaving
3:47
SUPERSETS
3A
Zone
INF
4:33
3B
Hit It
AKIRA
4:02
CON-SETS
4A
The Dirty Panther
Rascals
4:46
4B
Show Me
NOAM DEE
4:33
也出现在STR DEV 4
4C
Get Rekt
St Urbain
4:34
也出现在GRIT Cardio 35
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
5
Forever and Ever
Nbhd
3:02