AB PREP. Side-Lying Oblique Crunch with Knee Bend/Extend; Side-Lying Oblique Crunch with Straight Leg (point + flex); Oblique Pulse; 100s with Knees at 90°; 100s with Single-Leg Stretch. Target: Obliques, abdominals.

CORE AND BACK SERIES. Jack Knife with Alt Knee Pull, Double Bent Knee, Scissor and Full Jack Knife; 100s with Single-Leg Stretch and Double-Leg Stretch; Held Dish with Flutter Kicks; Rotational Bear Taps; Isometric Bear Hold; Reverse Crunch Double-Pulse. Target: Obliques, abdominals, posterior chain.

GLUTE SERIES. Side-Lying 90/90 Top-Leg Parallel Swing F+B with Pulses; Side-Lying Straight Top-Leg Swing with Pulses; Horse Stance Tricep Pushup with Front-Leg Extension Pulse; Front-Leg Hamstring Curl; Front-Leg Extension Pulse; Front-Leg Scorpion Pulse; Bird Dog with Extension Pulse. Target: Glute med, glute max, hamstrings, lats.

STANDING AND ARM SERIES. Reverse Nordic with Oblique Rotation and Pulse; Plié Squat with Held Double Relevé; Plié Squat Pulse with Overhead Press and Chest Fly; 3-Count Hold Plié with Side Raise; Lunge–Lateral Lunge Knee Lift Combo; Lunge Kick variant. Target: Anterior chain, obliques, inner thighs, lower body.

STRENGTH SERIES. Reverse Tabletop Walk-Outs with Hip Dips and Tricep Dips (sliders under feet); Crescent Lunge–90/90 Lunge–Crescent Lunge–Scooter Combo (slider); Crescent Lunge and Side Lunge. Note: Strength Series is combined into one track in this release. Target: Hamstrings, triceps, lower body.

Yogalates Series. Warrior 2 Pulse; Double-Pulse Extended Warrior 2 with Cactus Arms; Bolt Plank with Alternating Leg Tap; Side Plank Pull Back. Target: Full body.

OUTRO. Seated Glute Stretch (Strength format) or Forward Fold Stretch (Yogalates format).