GRIT Athletic
HIIT 运动表现训练
48
发行版 48
5首曲目 14:35 2024年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Squat; Heel Raise; Speed Ladders On/Off Bench; Lateral Squats Over Bench; Lateral Bench Jumps; Pushup; Mountain Climber; Half Burpee; Power Lunge
1
Mañana
Mandidextrous
3:05
AMRAP
AMRAP. AMRAP; Row; Hang Clean; Burpee Pushup
2
Ready or Not
FOMO
原唱：Slumberjack feat. Vera Blue
4:25
TABATA 1
TABATA 1. Broad Jump Over Bench; 180 Degree Turn; Drop Pushup Onto Bench
3
One Strobe
Hamdi
1:35
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. Burpee Bench; Tuck Jump Off Bench; Underhand Clap
4
DRIFTER
THIRST & CHYL
4:25
99
Levels
Nik Brinkman & Timmythefirst
1:05