BREATH & MOBILITY. Breathing Exercises; Glute Bridge; Front-Facing Side Kick; Front-Facing Arm Circle; Back-Facing Side Kick; Back-Facing Arm Circle. Target: Mobility.

CORE & BACK SERIES. Oblique Crunch; Top Leg Lift; Bottom Leg Lift; Scissor; Forearm Plank; Forearm with Oblique Rotation; Super-Human Hold. Target: Core, back.

GLUTE SERIES. Glute Bridge; Single-Leg Glute Bridge; Pulses; Singles + Chest Fly Arms; Tabletop Pose; Leg Circle Out 45 Degrees; Leg Extension Pulse; Tricep Extension. Target: Glutes.

STANDING SERIES. Triple Squat Pulse; Standing Oblique Twist; Triple Pulse Releve Lunge. Target: Lower body.

UPPER BODY SERIES. Lateral Raise Shoulder Circles; Tricep Kickbacks; Y-Fly Pulses; 90-Degree Front Raise Swing. Target: Arms, shoulders.

Strength Series 1 (Slider). Crescent Lunge Leg Loaded; Scooter Leg Loaded; Front Raise. Target: Lower body.

Strength Series 2 (Slider). Beast Walk to Plank; Out Out In In; Double Slide In; Pike. Target: Core, upper body.

Strength Series 3 (Slider). Double Pulse Walk/Slide Out In; Press Corner Center Up; Seated Glute Stretch. Target: Glutes, hamstrings.

Yogalates Series. Leg Loaded Open Star Pulse; Leg Loaded Oblique Knee Crunch; Leg Lift Double Pulse Down Dog and Firefly; 3-Legged Tabletop Donkey Kick Pulse; Hovering Tabletop Pose; Forward Fold Stretch. Target: Full body.