GRIT Strength
HIIT 力量与精瘦肌肉训练
42
发行版 42
10首曲目 24:02 2022年Q4
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Squat; Lunge with Plate Press; Inchworm with Knee Tap; T-Pushup; Barbell Row; Clean & Press; Barbell Squat with Heel Raise; Burpee Jump
1
Crowd Goes Crazy
Louis II
3:07
EMOM 1
2A
Champion
King Flexx
2:26
2B
Magic
NOAM DEE feat. INF
3:05
DROPSETS
3A
Go Get It
Knives At Sea feat. Easy McCoy
1:45
3B
Always Bring The Fire
NOAM DEE
原唱：Fabian Mazur
1:48
BEEP TEST
BEEP TEST. Bar Tap; Burpee Pushup; Lateral Jump
4
The Response
NOAM DEE
2:37
EMOM 2
5A
Straight To Ya Face
So Dope
2:30
5B
Put Your State Up
EZ
3:05
也出现在FUNC STRENGTH 3
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl; Dish Hold
6
Champion
Kid Ink
2:36
也出现在LM CORE 45
99
PRIME
INF
1:03